Sound Bath & Reiki at VIDA Fitness

During the community session, you will receive the vibrations, harmony and resonance through a carefully crafted journey of sound. Peyton will be using an array of instruments such as crystal singing bowls, bells, tuning forks, tongue drum, chimes, frame drum, kalimba, flute, and low frequency humming, gentle and intuitive singing of vowel sounds, and flute to bring you into a state of deep relaxation, and for some, perhaps sleep. It is normal to go deep during sound ceremony as the sounds flow through the body, allowing the mind to drift where it pleases. It is normal to feel peaceful, sleepy, sensations of heat or tingling, or possibly see visuals such as shapes or colors dancing behind the eyes. The session will close with option hands-off Reiki for anyone who has their card flipped to “yes.”

Host or Publisher Alexa Disch