Sound Bath & Paint Experience in Long Beach (Fall Equinox)

Unwind with soothing sound vibrations and let your creativity flow on canvas in this nourishing sound healing and paint session.
About this Event

Join us for a restorative and creative gathering in nature as we welcome the Fall Equinox. This is a space where sound healing, grounding tea, and creative expression come together to nourish our mind, body, and spirit. 🌿

✨ Expect an afternoon of:
• Sound healing + deep relaxation
• Creative self-expression through intuitive painting
• Herbal tea + light bites
• Authentic connection + community
• A peaceful yet uplifting experience in nature

Inspired by the Fall Equinox as a moment of transition, our theme for this gathering is Threshold. As the seasons shift, we’re invited to reflect on the thresholds in our own lives- that space between what was and what will be. We will reflect on what we are ready to release as we enter a new season to make space for what we are ready to create and receive.

Event Flow

We’ll begin with an opening circle to connect, ground ourselves, and settle into the space. From there, we’ll ease into a sound bath meditation to calm the nervous system as we enter a state of deep surrender. We will go on an immersive journey through sound.

From this grounded space, we’ll gently transition into an intuitive painting experience inspired by our theme. You’ll be invited to explore the space between what has been and what is becoming—expressing what you’re ready to release, carry forward, or welcome into your next season through color, imagery, symbols, words, or whatever naturally emerges on canvas. 🎨

This is not a step-by-step painting class. This is a free-flowing paint session with an optional theme. You’ll be supported through the creative process and encouraged to create from a place of curiosity and authentic self-expression. No art experience is needed; this experience is beginner-friendly :)

Whether you come with a friend, a loved one, or on your own, you are welcome here. Come as you are and give yourself the space to slow down, reconnect, and create!

☀️ What to bring
• A blanket or yoga mat

• A journal (there will also be journals available)

• Comfortable clothes

• Anything else that will help you feel cozy and comfortable in the park (cushion, chair, water, etc.)

Note: This is a floor-seated experience! Please reach out if you need any accommodations.

🌿 Sliding Scale Tickets: $33–$44

This is our suggested contribution; you may contribute what feels aligned and accessible to you. We want these experiences to remain accessible while also honoring the love, energy, and intention that go into creating them.

Give yourself, or someone you love, the gift of a soothing and creative afternoon designed to nourish the mind, body, and spirit. 💓

All creative materials, herbal tea, and light bites are included.

We can’t wait to create with you! 🎨

With love,
Casey & Thalia 🌿

About your hosts:

Thalia is a multi-dimensional artist, educator, expressive arts facilitator, and counselor. Her mission is to spread more joy, peace, healing, and empowerment through mindfulness and creative expression. For more info, connect with Thalia on Instagram @Thaliacosmica

Casey Wolf is a space holder, a yoga teacher, herbalist, and sound facilitator devoted to nurturing the mind-body connection and creating intentional, heart-centered experiences for women.

Instagram: @root.to.rise

Agenda

🕑: 11:00 AM - 11:30 AM
Arrive & Connect
🕑: 11:30 AM - 12:40 PM
Opening Circle
🕑: 11:40 AM - 12:10 PM
Sound Bath
🕑: 12:15 PM - 01:45 PM
Paint Session
🕑: 01:45 PM - 02:00 PM
Closing Sharing Circle