Sound Bath & Meditation

Sound Bath & Meditation

Join us for an experience of wellness in community at SOL Yoga Down. We'll tend to our nervous systems using practices of gentle stretching, guided meditation and a sound bath. Immerse yourself in the healing vibrations of sound while clearing your mind and finding inner peace. This in-person event is the perfect opportunity to unwind and recharge your energy. Let the soothing sounds wash away stress and tension, leaving you feeling refreshed and centered. Don't miss out on this blissful experience! No experience necessary.

Flow of Events:

• We'll start with a welcome and grounding practice to intentionally create the space for our community
• We'll spend a few minutes doing seated, gentle yoga/stretching
• Then we'll move into a guided meditation together
• Finish with a sound bath
• Conclude and close the circl

Host or Publisher Experiences By Tai