SOUND BATH & Gentle Yoga Experience

Experience the restorative benefits of sound therapy, blended with gentle yoga , and give your nervous system a chance to calm and unwind.
About this Event

We invite you to step into deep relaxation and renewal, as you let the stresses and demands of daily life go - a peaceful sanctuary for your mind, body, and spirit. 

You will be led by our Uplift Instructors, April and Ashley, who's shared passion is to create a space for you to slow down and receive what you need. 

 April will gently guide you through slow, supported stretches, fascia relaese, and breath work, creating space for your body to soften and your mind to quiet. Ashley will immerse you in the healing vibrations and frequencies of crystal singing bowls and other beautiful therapeutic instruments to restore balance, and promote a deep sense of well-being.

Whether you're seeking stress relief, rejuvenation, or simply a moment to reconnect with yourself, this nurturing experience offers a space to pause, breathe, and be present.

No yoga experience is necessary.

Please bring a yoga mat and water bottle.

And feel free to bring a blanket, bolster, eye cover or pillow that will help you feel supported and cozy throughout the practice. 

Please wear comfortable clothes that you can stretch and relax in.

Come as you are, breathe deeply, and leave feeling grounded, restored, and refreshed.