Sound Bath & Gentle Stretch in Los Gatos – Crystal Bowls & Gong Meditation

• 🗓 Sunday, September 28 · 7:00 PM – 8:00 PM
• 📍 630 University Ave, Los Gatos, CA 95032 (Studio 4)

• 🎟 Sliding-Scale Tickets – choose the price that feels right; capacity is limited

Unwind at the end of your week with a sound bath in Los Gatos designed to help you relax, reset, and restore. This unique Bay Area sound healing event blends gentle stretching with an immersive crystal singing bowl and gong meditation.

We’ll begin with 10 minutes of slow, beginner-friendly stretches to release tension in the neck, shoulders, and back — perfect if you’ve been working at a desk or on your feet all day. Then, sink into stillness for a 50-minute sound bath meditation where the soothing vibrations of crystal bowls, chimes, and a 27-inch gong will calm your nervous system and guide you into deep relaxation.

🌿 Mindful Movement: Gentle, low-impact stretches and breathwork to create space in the body

🎶 Sound Bath & Gong Journey: Vibrational tones from crystal bowls, gong, and chimes to quiet the mind

✨ Community Connection: Share a peaceful evening with like-minded souls in the heart of Los Gatos

• Deep relaxation: Sound baths lower stress, heart rate, and tension
• Nervous system reset: Vibrations stimulate the vagus nerve, shifting you into calm
• Better sleep & mood: Mindfulness practices improve rest and ease anxiety
• Emotional release: Many attendees leave feeling lighter, grounded, and renewed

• Yoga mat or pad (a few spares available)
• Light blanket or sweater for comfort
• Pillow, eye mask, or anything cozy
• Water bottle
• Open mind & heart ✨

Arrive 5–10 minutes early to settle in.

🌼 Supporter Rate – $35

🌿 Standard Rate – $25

💛 Community Rate – $15

No one will be turned away. If cost is a barrier, email — I’d love for you to join.

✨ Reserve your spot today for this Los Gatos sound bath and meditation event. Whether you’re new to mindfulness or already familiar with sound healing, this evening reset is the perfect way to care for your mind, body, and spirit.

Host or Publisher SOL Mindfulness & Care in Balance