Sound Bath & EFT Meditation for Renewal and Stress Relief | Portland

When constant noise and doomscroll fatigue weigh on you, your body and mind need a true reset. This one-hour session combines a guided EFT tapping meditation (Emotional Freedom Technique) with an immersive sound bath using crystal singing bowls and other acoustic instruments.

You’ll begin with EFT tapping to gently acknowledge stress and shift toward release. Then, sink into sound. The layered tones create a field of harmony and resonance that supports nervous system balance, deep relaxation, and emotional renewal.

Benefits you may experience:

• Stress reduction and nervous system regulation
• Deep relaxation and tension release
• Improved mood and emotional balance
• Better rest and sleep quality
• A quieter mind and mental clarity
• A sense of inner connection and renewal

No prior experience is needed. Bring a yoga mat, blanket, or anything that helps you feel comfortable lying down. Extra mats and blankets are available if needed.

Sliding scale tickets: $15–$25
Date & Time: Friday, October 10, 6:30–7:30 pm PDT
Location: The Way Home Studio, 8435 SE Stark St, Portland, OR 97216

Give yourself the space to reset from overwhelm and step back into balance.

Host or Publisher Charlie Sebastian Short