Sound Bath and Yoga Flow- Live at Rah! Rah! Room

We begin with a short, accessible yoga flow to prepare the body and mind for rest. Movements are slow, intentional, and grounding—focused on breath, ease, and release rather than effort or intensity. No prior yoga experience required.
As the movement winds down, you’ll settle onto your mat in any comfortable position and transition into the sound bath. Using crystal bowls, chimes, and resonant tones, you’ll be immersed in a carefully curated soundscape designed to support:
• Nervous system recovery
• Mental clarity and calm
• A reset that restores focus and creative flow
This is a modern, science-informed approach to sound—less spiritual performance, more real recovery. The experience encourages deep relaxation, helping the body shift out of stress and into its natural restorative state.
Who This Is For
This experience is for you if you:
• Feel mentally overstimulated, stressed, or “always on”
• Want to improve focus, clarity, and creative flow
• Spend a lot of time in your head and need a nervous system reset
• Prefer a grounded, modern approach to wellness (not overly spiritual or performative)
• Are curious about sound and rest as tools for recovery and mental performance
No prior experience with yoga, meditation, or sound baths is needed.
Who This Is Not For
This may not be the right fit if you:
• Are looking for a high-intensity workout
• Prefer constant movement or guided talking throughout
• Are uncomfortable lying still for an extended period

What to bring

• Please bring a yoga mat and wear comfortable clothing
• Pillows, blankets, boosters, and eye covers are encouraged

Come lie down. Tune out the noise. Leave clearer, calmer, and more rested than when you arrived.

Modern Resonance features Tony Guy, a certified soundbath facilitator in the Auster Sound Method, and JoAnn Gonzales, a certified yoga instructor.

SAT, FEB 7th.

10:30am -12pm

$15 advance/$20 at doors

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Host or Publisher Rah! Rah! Room