Sound Bath and Reformer Restore

Restore, reset and realign with a calming Reformer Restore Pilates class followed by a deeply relaxing sound bath.
About this Event

Take a break from the pace of everyday life and join us for a carefully curated wellness experience designed to help you move, unwind and reconnect. Combining the restorative benefits of Reformer Pilates with the deeply calming effects of sound healing, this exclusive event offers the perfect opportunity to invest in your wellbeing, both physically and mentally.

Agenda

10:30 AM – Welcome & Introductions
Arrive at FS8 Monument, settle into the space and connect with fellow attendees.

11:00 AM – FS8 Reformer Restore Class
A restorative reformer Pilates session focused on mobility, stretching and recovery, helping to release tension, improve movement and prepare the body for relaxation.

12:00 PM – Refreshments & Snacks
Enjoy nourishing refreshments and take time to mingle, connect and recharge.

12:30 PM – Sound Bath Healing
Immerse yourself in the soothing vibrations of sound healing, designed to calm the nervous system, quiet the mind and promote deep rest and relaxation.

1:30 PM – Cool Down & Goodbyes
Leave feeling refreshed, restored and ready to take on the week ahead.

This intimate experience has been thoughtfully designed to deliver far more than a workout or wellness class alone. Through mindful movement, community connection and immersive sound healing, you'll enjoy a dedicated morning of self-care that supports recovery, reduces stress and helps you reconnect with a sense of balance and calm. Whether you're new to sound healing or already love wellness experiences, you'll leave feeling lighter, clearer and deeply restored.