Sound Bath and Qigong
Schedule
Sat Nov 09 2024 at 08:00 pm to 09:30 pm
UTC-05:00Location
633 East Ogden Avenue,Naperville,60563,US | Naperville, IL
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Come and de-stress with us! We will start this evening with guided Qigong Meditation, followed by soothing Sound Bath.We invite you to join us for a deeply restorative experience, where ancient wisdom and healing vibrations come together to renew your mind, body, and spirit.
In the beginning, Zuzana of Hummingbird Qigong will be guided through gentle Qigong movements, focusing on harmonizing your body’s energy and calming your mind. As you connect with your breath and move with intention, you will experience a deep sense of relaxation and inner peace.
Following the Qigong practice, you’ll be immersed in a soothing sound bath, where healing frequencies will wash over you, releasing tension and enhancing your body’s natural healing processes. Ali of Vibrational Sound Baths will use different instruments, gongs, crystal and tibetan bowls, rain stick, rain drum and chimes to make this evening magical.
The combination of movement and sound will help you achieve a deeper state of relaxation and clarity, leaving you feeling refreshed and renewed.
What to Expect: • Gentle Qigong movements and Standing Meditation to balance the body and release whatever doesn't serve us anymore • A restorative Sound Bath to release stress and promote healing • A calm, supportive environment suitable for all levels, from beginners to experienced practitioners
What to Bring: • Comfortable clothing for gentle movement • A yoga mat, small pillow and blanket • A water bottle • An open heart and a willingness to receive
Whether you are looking to reduce stress, improve your well-being, or simply enjoy a peaceful break from your daily routine, this Sound Bath and Qigong Workshop is the perfect opportunity to nurture yourself. Come with an open mind, and leave with a renewed sense of calm and balance.
Spaces are limited—reserve your spot today!
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Where is it happening?
633 East Ogden Avenue,Naperville,60563,US, United StatesEvent Location & Nearby Stays:
