Sound Bath and Mindful Movement

Flow into relaxation with mindful movement, sound healing, and tea in this workshop inspired by Brazil and the summer season.
About this Event

Join JenMarie Landig and Amy Thai for a special workshop celebrating the energy of the summer season through movement, sound, and embodied connection. 

This summer, JenMarie will be training in Brazil, and she will bring these experiences directly into the workshop, offering participants an opportunity to explore samba-inspired mindful movement rooted in warmth, joy, and expression.

Paired with a restorative sound bath led by Amy, the workshop offers space to energize, reconnect, and soften into the fullness of the season. The workshop includes guided meditation, mindful movement, personal reflection, a sound bath, and group conversation and integration supported by tea generously sponsored by Chatley.

Wear comfortable clothing such as sweats or yoga clothes.

Please bring yoga mat or towel, a journal and something to write with, blanket, eye mask, pillow, and water.