Sound Bath and Guided Meditation

Sound Bath and Guided Meditation

Come join us for a relaxing evening at Just Breathe Yoga Center! Immerse yourself in the soothing sounds of crystal singing bowls and let go of the stresses of the day. Brownin Pettiford, a Certified Sound and Vibrational Practitioner, purposefully uses sound vibration for gentle yet powerful therapeutic and healing processes for the mind, body, and soul. You will lay down or sit in a comfortable position. She will lead you through breathing exercises. The sounds are produced by a variety of overtone-emitting instruments, including crystal singing bowls, gongs, drums, chimes, and her voice, as she leads you on a guided color journey meditation through your chakras to help you find peace and balance. No experience is required; only bring an open mind and a willingness to relax.

Invite your Spiritual Tribe and meet us there! Limited spots available ,so be sure to reserve your spot now!

About Brownin Pettiford

Brownin Pettiford owner of Blissful Sounds and Vibrational Therapy, LLC is a Certified Vibrational Sound Practitioner, Guided Meditation Practitioner and Bali - Certified International Yoga Teacher. She has a strong background in Yoga Nidra, Guided Meditation, and Sound Healing. Expertise in utilizing tuning forks, Tibetan singing bowls, crystal singing bowls, gongs, chimes, and drums to facilitate healing and relaxation. Recently completed 200-hour Yoga Teacher Training at Bali Kapha Yoga School, deepening knowledge in yoga philosophy and enhancing skills in holistic wellness practices.

What is a Soundbath?

A sound bath is a deeply immersive, meditative experience where participants are “bathed” in sound waves produced by a variety of instruments, such as crystal singing bowls, gongs, chimes, and tuning forks. The sounds created during a sound bath are designed to produce specific vibrations and frequencies that resonate with the body and mind, encouraging relaxation, healing, and mindfulness. The benefits of a sound bath are both mental and physical. At its core, a sound bath helps to reduce stress by calming the nervous system and promoting deep relaxation. The soothing frequencies encourage the brain to shift from an active, busy state to a more meditative one, often referred to as the theta brainwave state, which is linked to creativity, relaxation, and emotional processing. This leads to reduced anxiety, better sleep, and improved mental clarity. Physically, sound baths can promote healing by encouraging a deep sense of relaxation, which allows the body to enter a restorative state. This reduces physical tension, ease headaches, and relieves symptoms of chronic stress or fatigue. Additionally, sound therapy is known to stimulate circulation, enhance energy flow, and promote a general sense of well-being.

Frequently Asked Questions

Should I do anything special to prepare?

No special preparation is required for a sound bath. It would help to be well hydrated before your experience, as sound and vibration travel much better through water. Eating something light at least an hour before may also be a good idea so you are not distracted by a hungry stomach.

Will I be placed in water?

No, you will not be submerged in water during a sound bath. The term "sound bath" refers to immersing oneself in sound and vibrations from crystal bowls and other instruments.

What should I wear to the session?

No special clothing is required. Dress for comfort. The more comfortable you are, the more you can relax and fully engage in the experience. Loose-fitting clothing is best. If you tend to get cold easily, bring a light blanket and socks.

What should I bring and what is provided?

A 4 inch padded mattress, blanket, pillow, and heated eye masks will be provided, but you are welcome to bring your own if you want. Most participants like to stretch out and lie flat; however, if you are unable to lay flat or sit on a mat, we offer zero gravity chairs for an additional fee.

Host or Publisher Brownin Pettiford