Sound bath and contrast therapy

Sunday Retreat

Sound Bath & Contrast Therapy

Sunday 29th April

15:00 – 17:30

Revitalise Hub

An elevated Sunday ritual designed for deep restoration and refined reset.

15:00

We begin with guided breathwork and meditation, gently unwinding the nervous system and creating space within.

You’ll then be immersed in a crystal bowl & gong sound bath with Leila&Co., allowing layered frequencies to bring the body into profound stillness and balance.

16:00

Herbal tea and homemade treats are served — a moment to pause and nourish.

Guided KÖLD Therapy coaching prepares you for the contrast experience ahead.

16:30

We conclude inside the premium contrast therapy facilities.

Two ice baths.

Sauna.

An intentionally designed, luxury setting.

Moving between heat and cold to stimulate circulation, sharpen clarity and recalibrate from the inside out.

For those who value quality, presence and intentional wellbeing.

The kind of Sunday that lingers.

The deepest sleep.

A clear, powerful start to the week ahead.

£40

Limited spaces available. 🤍

Know what’s Happening Next — before everyone else does.

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Host or Publisher Leila & Co.