SOUND BATH/ A Tranquil Oasis

Be immersed in the sound of crystal singing bowls and healing instruments as you are guided through a restorative and Yin yoga practice.
About this Event

We invite you to step into deep relaxation and renewal, as you let the stresses and demands of daily life go - a peaceful sanctuary for your mind, body, and spirit.

You will be led by our Uplift Instructors, April and Ashley, who's shared passion is to create a space for you to slow down and receive what you need.

April will gently guide you through slow, supported stretches and meditation in stillness, creating space for your body to soften and your mind to quiet. As you settle into each posture, Ashley will immerse you in the healing sounds of crystal singing bowls and beautiful therapeutic instruments, calming your nervous system, restoring balance and a deep sense of well-being.

Whether you're seeking stress relief, better sleep, or simply a moment to reconnect with yourself, this nurturing experience offers a space to pause, breathe, and restore.

No yoga experience is necessary.

Please bring a yoga mat and water bottle.

And feel free to bring a blanket, bolster, eye cover or pillow that will help you feel supported and cozy throughout the practice.

Please wear comfortable clothes that you can stretch and relax in.

Come as you are, breathe deeply, and leave feeling grounded, restored, and refreshed.