Sound Asleep
About this Event
A two part experience, helping you to reconnect to your body and mind.
The Autumn season teaches us about renewal, slowing down and dropping away any ‘layers’ physically and mentally which are not serving us anymore.
The Autumn Wellbeing Series will focus on this idea of renewal through supporting the body and mind.
Within Traditional Chinese Medicine, Autumn is a season of dryness, contraction and moving inwardly.
Through yoga movement, somatic body awareness, a face yoga workshop, sound healing as well as other wellness modalities, we will prepare the body and mind for the Autumn months.
The Ritual Day Retreat ~ Saturday 12th September '26 : The Oak House Studio & Therapies, Hatfield, Hertfordshire from 1-6pm.
Sound Asleep ~ Saturday 3rd October'26: The Oak House Studio & Therapies, Hatfield, Hertfordshire from 2-4.45pm.
Your experience will be split into two parts. ‘The Ritual’ will support your physical body and ‘Sound Asleep’ will nourish and tend to your emotional and mental body, as well as the nervous system.
Step in to ‘The Ritual’ to begin with starting in September ~ A wellbeing retreat day offering a soft return to your physical body. This is not just a yoga retreat, but a slow and gentle space to reconnect to the quiet intelligence of your physical form.
We will tend to rehydrating the fascia for free flow of movement, lymphatic drainage and muscle release including a Face Yoga workshop with Zena Kidd-May, a supported yoga practice tending to the heart and small intestines which are the organs needing most care in this season. Through fluid sequences and fascia-focused release, we invite the body to open in its own time and to move at its own pace.
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The second part of your experience will be ‘Sound Asleep’ in October ~ A 2.5 hour gentle descent in to the emotional and mental body, where somatic movement and sound therapy will weave together to quieten the mind and soothe the nervous system.
This is a space of deep listening for the emotional, mental and cellular body.
Your sound experience will be guided by Maddy Hill from RE:VIBE who created the first Wild Float & Sound ritual in the UK… your nervous system won’t want to miss this experience.
The experience has been designed to be enjoyed by attending both events, however if you can not make one event, you are welcome to enjoy the other.
For more information on both events and if you would like to skip the Eventbrite fee by booking directly with Olivia, please click here.
I will be away from Saturday 11th July to Monday 20th July. Any emails received will be responded to upon my return.
Agenda
🕑: 02:00 PM - 02:15 PM
arrivals and an organic golden milk latte from Tea & Tonic
🕑: 02:15 PM - 03:30 PM
somatic movement practice with Olivia
🕑: 03:30 PM - 03:45 PM
break with cacao balls, drinks and herbal remedies
🕑: 03:45 PM - 04:30 PM
sound therapy with Maddy Hill from RE:VIBE
🕑: 04:30 PM - 04:45 PM
farewells and luxury gift bags to support the body further during Autumn.
Where is it happening?
Event Location & Nearby Stays:
GBP 75.47 to GBP 182.72
