Sound & Soul: Sound Bath & Journaling for Self Love & Discovery

Sink into a deeply nourishing experience designed to reconnect you with yourself at a gentle, unhurried pace. Sound & Soul is a self-love and self-discovery workshop inviting you to soften, listen inward, and explore what it means to truly care for yourself.

Guided Sound Bath

The experience begins with a guided sound bath, where soothing tones from crystal singing bowls, chimes, and other harmonic instruments wash over you. These vibrations help calm the nervous system, quiet mental chatter, and create space for insight and emotional release. You’ll be invited to rest comfortably, breathe deeply, and simply receive — allowing the sounds to support relaxation, clarity, and inner balance.

Reflective Journaling Practice

Following the sound bath, we’ll transition into a reflective journaling practice. With thoughtfully crafted prompts centered on self-love, values, and personal discovery, you’ll have time to translate your inner experience into words. This portion of the workshop supports honest self-expression, helping uncover patterns, desires, and truths that may be ready to emerge.

Good to Know

• No prior meditation or journaling experience is needed
• Come exactly as you are
• All levels are welcome

This workshop is an invitation to slow down, reconnect with your inner wisdom, and leave feeling grounded, inspired, and more deeply aligned with yourself.

Come as you are.

Leave with a renewed sense of compassion, clarity, and connection. 🤍

Community-Based Pricing We believe yoga should be accessible to all! Choose the rate that feels right for you.

Pay What You Can

I can Pay (Sustainer Rate): $40 Covers your class and supports our teachers

I can support (Contributor rate): $50+ Pays it forward to keep yoga accessible

Info: Benefits of sound meditation; seated stretching & breath; relax into stillness

Know what’s Happening Next — before everyone else does.

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