Sound & Soul: An Art & Wellness Experience

Join us for Sound & Soul, a restorative art and wellness experience designed to help you slow down, reconnect, and reset.

This immersive session blends sound healing, guided reflecton, and creative expression—supporting both relaxation and deeper self-connection.

We'll begin with a gentle arrival and opening journaling practice to help you ground and set intention. From there, you'll be guided into a sound bath using crystal singing bowls and other instruments - inviting your body into a more relaxed, receptive state.

After the sound bath, we'll transition into reflective journaling and mixed-media collaging experience, offering space to process, integrate, and express what emerged during the session.

This experience is designed to feel accessible, supportive, and nourishing—whether you're new to this kind of work or returning to it.

You'll leave feeling more grounded, present, and connected to yourself.

Agenda:

2-2:30 pm: Greeting & grounding journaling

2:30-3:30 pm: Sound bath

3:30-3:50 pm: Reflective journaling

3:50-5:20 pm: Mixed-media collaging

5:20-5:30 pm: Closing affirmations

About the Sound Bath

The sound bath is centered on helping you slow down, reconnect with your body, and settle into a more relaxed, grounded state. Using crystal singing bowls and other instruments, it’s less about doing anything and more about receiving—offering a space to rest and notice what’s coming up.

Amy's approach is intuitive but also grounded in a trauma-informed lens, making the experience feel safe and accessible for people of all backgrounds and levels of experience.

About the Art Experience

You will be guided through mindful journaling to stay present, reflect on your experience with the sound bath, and explore ways you can further honor your well-being. You will then create a mixed-media collage art piece that captures what you experienced in the sound bath in your body, mind, and soul. You’ll take home your inspiring piece that will keep the healing vibrations present in you and remind you that you are worthy of your wellness.

About the Facilitators:

Amy Nguyen, founder of Inner Glow

Amy is a licensed clinical social worker and the founder of Inner Glow, where she offers sound bath experiences focused on nervous system grounding and intentional space-holding. Her work integrates sound healing with reflective practices to support deeper connection to inner awareness. She is a first-generation Vietnamese American and enjoys blending culture and diversity into her work and connections with others.

Outside of this work, she spends time in nature, has a deep affinity for animals, volunteers in wildlife rehabilitation, and enjoys creating spaces that feel calm, real, and easy to settle into.

Alina Liao, founder of Made With Love and Zenit Journals

Alina is a proud daughter of immigrants, wellness coach, and art teacher. Alina is founder of Zenit Journals, which makes handmade customized wellness journals, and Made With Love, which provides art & wellness classes. Having struggled with her own mental health challenges and the belief that “wellness isn’t for me,” Alina is driven to help people move from saying “my wellness matters” to truly believing it, and then to living it. With Zenit and Made With Love, Alina uses guided journaling and restorative art to foster natural creative expression and human connection as paths to healing and wellbeing. Prior, Alina was a mental health coach focused on trauma-informed, culturally responsive practices.

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Host or Publisher Inner Glow