Sound & Soothe : A Yoga Nidra Experience

Join Erica & Dani for a rejuvenating evening designed to help you unwind and decompress after the holiday season. Our Sound & Soothe experience will feature a harmonious blend of sound healing, guided yoga nidra, and calming herbal tea.

As you arrive, enjoy a soothing cup of tea to get cozy and settle in. We’ll begin with gentle stretches to release tension and prepare your body for rest. Next, we’ll set intentions for the new year, focusing on mindfulness and personal growth.

Following this, we’ll journey into the transformative practice of Yoga Nidra paired with sound healing, where you will be guided into a state of deep relaxation, allowing you to release stress and reconnect with your inner self.

Host or Publisher Erica Rhines