Sound & Somatics: A Holistic Approach to Stress and Anxiety
Schedule
Sat Sep 28 2024 at 04:00 pm to 06:00 pm
UTC-04:00Location
700 Exposition Place, Suite 105, Raleigh, NC, United States, North Carolina 27615 | Raleigh, NC
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Join us for an Empowering Evening of Sound and Somatics!Feeling overwhelmed by stress and anxiety? It’s time to press pause, breathe deeply, and align yourself with peace and tranquility. We invite you to a transformative event: Sound & Somatics: A Holistic Approach to Stress and Anxiety.
Benina The Melody Maven & Yoli The Self-Love Shutterbug and are merging the healing powers of sound and movement to create a serene space for rejuvenation. Here's what you can expect:
Sound Bath Experience: Immerse yourself in calming sound waves as Benina guides you through a meditative journey. Let the harmonious frequencies melt away tension and anxiety.
Breathwork: Experience powerful breathwork techniques to enhance relaxation, reduce stress, and connect with your inner calm. Together, we'll navigate the breath to unlock a deeper sense of well-being.
EFT: Discover how tapping can release energy blockages and alleviate anxiety. This gentle technique helps in rebalancing your mind and body, contributing to emotional resilience.
Guided Visualization: Experience the transformative power of visualization to manifest peace and clarity in your life. These guided journeys will help you envision and embody your future self with confidence and tranquility.
Why Join Us?
Reconnect with your sense of self
Learn practical tools for managing stress and anxiety
Create a community with like-minded individuals
Foster a deeper connection with your body and mind
$30 Investment
Limited spots are available to ensure a personalized experience. Reserve your spot today and step into a space of holistic healing!
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Where is it happening?
700 Exposition Place, Suite 105, Raleigh, NC, United States, North Carolina 27615Event Location & Nearby Stays:
