Sound and Ground
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Sound & Ground – Guided Drum Journey & Integration Circle
Take a pause from the busyness of life and reconnect with yourself through the rhythm of the drum.
Sound & Ground is a sacred space to slow down, breathe and return to yourself.
Blending guided meditation, shamanic-inspired drumming, gentle ritual, and community sharing, these sessions invite deep rest, reflection, emotional release and inner listening.
Held in a safe and welcoming circle, each gathering offers an opportunity to step away from the noise and demands of everyday life and reconnect with your own inner wisdom.
Through rhythmic drumming and guided journeying, participants are gently guided into deeply relaxed states where they can explore emotions, gain clarity, release what no longer serves them, and reconnect with themselves on a deeper level.
Each session includes:
✨ Grounding practices
✨ Intention setting
✨ Guided drum journey
✨ Release ritual
✨ Integration time and optional sharing within a supportive circle
This is more than a sound immersion—it is an opportunity to be held, witnessed and nourished in a meaningful and intentional way.
No experience is necessary.
Sharing is always optional.
Come exactly as you are.
📍 Venue: Flow Studio (above The Fitness Unit)
🕖 Time: 7:00pm – 9:00pm
💷 Investment: £25
Meet Your Facilitator
Lisa Reynolds – Roots to Healing
Lisa is a shamanic practitioner, drum journey facilitator and founder of Roots to Healing. She is passionate about creating safe, nurturing spaces where people can reconnect with themselves, nature and their own inner wisdom.
Lisa will gently guide participants into deeper states of relaxation, reflection and self-discovery. Her approach is warm, grounded, and accessible, welcoming people from all backgrounds and levels of experience.
Whether you are completely new to drum journeys or returning to deepen your practice, you will be warmly welcomed exactly as you are.
What Participants Say
⭐ "Lisa creates such a safe and welcoming space. I left feeling lighter, calmer, and more connected to myself."
⭐ "The drum journey was deeply relaxing and insightful. I felt supported throughout and gained clarity on something I'd been struggling with."
⭐ "A beautiful experience that helped me reconnect with myself and find a sense of peace."
Read more reviews from previous participants who have attended Lisa's events here:
🔗 https://share.google/YFJa2GsFOu2UJvb6n
We look forward to welcoming you into the circle.
Book your place here👇
https://rootstohealing.co.uk/bookings/ola/services/sound-ground-flow-studio
Take a pause from the busyness of life and reconnect with yourself through the rhythm of the drum.
Sound & Ground is a sacred space to slow down, breathe and return to yourself.
Blending guided meditation, shamanic-inspired drumming, gentle ritual, and community sharing, these sessions invite deep rest, reflection, emotional release and inner listening.
Held in a safe and welcoming circle, each gathering offers an opportunity to step away from the noise and demands of everyday life and reconnect with your own inner wisdom.
Through rhythmic drumming and guided journeying, participants are gently guided into deeply relaxed states where they can explore emotions, gain clarity, release what no longer serves them, and reconnect with themselves on a deeper level.
Each session includes:
✨ Grounding practices
✨ Intention setting
✨ Guided drum journey
✨ Release ritual
✨ Integration time and optional sharing within a supportive circle
This is more than a sound immersion—it is an opportunity to be held, witnessed and nourished in a meaningful and intentional way.
No experience is necessary.
Sharing is always optional.
Come exactly as you are.
📍 Venue: Flow Studio (above The Fitness Unit)
🕖 Time: 7:00pm – 9:00pm
💷 Investment: £25
Meet Your Facilitator
Lisa Reynolds – Roots to Healing
Lisa is a shamanic practitioner, drum journey facilitator and founder of Roots to Healing. She is passionate about creating safe, nurturing spaces where people can reconnect with themselves, nature and their own inner wisdom.
Lisa will gently guide participants into deeper states of relaxation, reflection and self-discovery. Her approach is warm, grounded, and accessible, welcoming people from all backgrounds and levels of experience.
Whether you are completely new to drum journeys or returning to deepen your practice, you will be warmly welcomed exactly as you are.
What Participants Say
⭐ "Lisa creates such a safe and welcoming space. I left feeling lighter, calmer, and more connected to myself."
⭐ "The drum journey was deeply relaxing and insightful. I felt supported throughout and gained clarity on something I'd been struggling with."
⭐ "A beautiful experience that helped me reconnect with myself and find a sense of peace."
Read more reviews from previous participants who have attended Lisa's events here:
🔗 https://share.google/YFJa2GsFOu2UJvb6n
We look forward to welcoming you into the circle.
Book your place here👇
https://rootstohealing.co.uk/bookings/ola/services/sound-ground-flow-studio
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Where is it happening?
Flow Studio Ipswich, 2 Quadrangle The Drift Nacton Road
,Ipswich, Suffolk, United Kingdom
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherRoots To Healing
