Sound A Sleep - Winter - Candle Lit Sound Bath - Yoga Nidra - Energy Work

Name: Sound A Sleep - Winter - Candle Lit Sound Bath - Yoga Nidra - Energy Work
Start: 2024-11-29T19:15:00+00:00
End: 2024-11-29T21:00:00+00:00
Location: Little Clacton VIllage Hall

Schedule

Fri Nov 29 2024 at 07:15 pm to 09:00 pm

UTC+00:00

Location

Little Clacton VIllage Hall | Clacton-on-sea, EN

Welcoming you to our last deeply relaxing dive into rest for the year.
Just under 2 hours of very gentle 'stretch before bed' movement, accessible to most.
This is followed by a custom scripted Yoga Nidra (a meditative journey through your own being), suitable for the season. Interlaced within this, is specially selected Energy Work (Meditation, Breathwork, Reiki, Crystals, Somatic Movement/Touch, Oracle Cards, Sound). All of this themed around utilizing your energy and consciousness, to gain insight within the Winter months.
We finish with a Seasonal Sound Bath. This time of year, it is ethereal with use of Gongs, Himalayan Singing Bowls and other instruments to surround you in vibrational splendour.
Surrounding you will be specially selected Seasonal Essential Oils. The room is candle, colour lit and dressed for the Season.
We finish with specially selected sweet nibbles to help you drop back into your evening, ready to softly float out of the door. Feel free to chat and stay a while.
This event takes place on 29/11/24 between 7.15pm - 9pm at Little Clacton Village Hall. It costs £20 pre booked and paid in advance via Bank Transfer or PayPal.
Please bring with you your mat, blanket and a couple of cushions (minimum) and dress for deep rest. Please bring a drink of choice. As said, sweet nibbles will be provided on day, but if you have any specific dietary requirements, then best to bring your own.
To book:
Call/Text: 07904 276 018
Email: [email protected]
Facebook DM: www.facebook.com/relaxrevive
Insta DM: @relax_revive_restore
All this leads me to say is that I very much look forward to seeing you there! Lucy x