Soulful Sunday Circle
About this Event
This is not just a wellness event.
This is a space to pause and breathe.
To reconnect with yourself beneath the noise, pressure, expectations and responsibilities of everyday life.
As we gather in the heart of July, we're entering a powerful season of self-expression, courage and authentic leadership.
Leo season reminds us that we're not here to shrink ourselves or hide our light. It's an invitation to take up space, lead from the heart and honour who we're becoming.
As the Aquarius Full Moon approaches, we're also invited to release outdated identities, limiting beliefs and the expectations that no longer fit. It's a time to let go of what keeps us small and create space for greater freedom, authenticity and alignment.
This circle is designed to help you slow down enough to hear yourself again.
To regulate your nervous system.
To reconnect with your body.
To clear emotional and energetic clutter.
To release what no longer serves you.
And to reconnect with the woman you're becoming.
Because insight alone doesn't create change.
Embodiment does.
WHAT YOU'LL EXPERIENCE
🌿 Welcome Circle & Intention Setting with Aarti & Kiran
We'll begin by arriving fully into the space together, creating a safe and supportive container for the afternoon ahead.
As we move through Leo season and towards the Aquarius Full Moon, we'll explore the themes of authentic self-expression, courage, freedom and personal transformation. You'll be invited to reflect on where you're ready to be seen, what you're ready to release, and the version of yourself you're choosing to embody.
🧘🏽♀️ Yoga & Pranayama with Kiran
We'll gently awaken the body through an accessible yoga and breathwork practice designed to help you:
• Release physical tension
• Regulate your nervous system
• Open the body and breath
• Increase energy flow
• Cultivate presence and inner calm
No experience is needed. This practice is suitable for every body and every level.
🧠 Pattern Interruption Coaching with Aarti
Before we create change, we first need awareness.
Together we'll explore the unconscious beliefs, habits and patterns that may be keeping you stuck. Through guided coaching and self-reflection, you'll begin to recognise where you've been holding yourself back and create space for new ways of thinking, feeling and responding.
⚡ Kundalini Activation with Aarti
Once the body has softened and the mind has quietened, you'll be guided through a deeply restorative Kundalini Activation.
This immersive energy experience supports you to:
• Release stored emotional energy
• Quiet mental overwhelm
• Deepen your connection with your intuition
• Feel more grounded and present
• Expand your capacity to receive
• Reconnect with your authentic self
Every experience is unique. Some people experience emotional release, some receive profound clarity, while others simply experience deep rest. Your body will always receive what it is ready for.
🎨 Creative Expression & Embodiment Ritual
As we approach the Aquarius Full Moon, we'll move into a beautiful integration ritual.
Through creativity, reflection and intention, you'll honour what you're releasing, celebrate how far you've come, and embody the woman you're becoming. This is an opportunity to anchor your insights into something tangible, allowing transformation to move beyond the mind and into the body.
🍵 Nourishment & Connection
Throughout the afternoon you'll enjoy nourishing snacks, herbal teas and meaningful conversation with like-minded women in a warm, welcoming space.
✨ You'll leave feeling:
• More grounded and connected
• Clearer in your next steps
• Regulated in your nervous system
• Deeply supported by community
• More confident in expressing your authentic self
• Ready to move forward with greater alignment and intention
YOUR HOSTS
Aarti - Kundalini Facilitator & Nervous system guide
Holding a powerful, grounded field, Aarti blends energy healing, kundalini activation, and subconscious work to guide deep emotional and energetic shifts.
Kiran - Yoga & Pranyama Facilitator
Guiding you back into your body through intentional movement and breath, creating safety and openness within your system.
WHO THIS IS FOR
This space is for you if:
🌿 You've been feeling overwhelmed, burnt out or disconnected from yourself
🌿 You're constantly supporting everyone else and rarely make space for yourself
🌿 You're craving a deeper connection with your body and intuition
🌿 You're navigating change and seeking clarity around your next chapter
🌿 You've been doing the inner work but struggle to embody it consistently
🌿 You're ready to release old patterns and create lasting change
🌿 You long for meaningful connection and community with like-minded women
Whether you're completely new to this work or have been on your healing journey for years, you are welcome here.
THIS IS YOUR INVITATION
To pause.
To exhale.
To release the weight you've been carrying.
To reconnect with yourself.
To honour how far you've come.
And to consciously choose how you want to move through the rest of this year.
We can't wait to welcome you into circle.
With love,
Aarti & Kiran ✨
Where is it happening?
Event Location & Nearby Stays:
GBP 36.46
