Soulful Sunday:Breathwork-Sound Healing-Nidra Meditation Journey (2hrs €42)

This meditative experience offers a unique and immersive way to rejuvenate the mind, body and soul. Ending your week with a sacred pause.

✨In the dimly lit, cosy space sink into stillness and for 2 hours EXPERIENCE:

• A Calming Breathwork practice.
• A Soothing Yoga Nidra/NSDR Meditation.
• Over an hour of Soulful Sound Healing Vibrations - including quartz crystal bowls, chimes, gong, shruti, drum, and voice, to name just a few - will create a rich soundscape, allowing you to experience the vibrations in your own way.

This sound journey can be energising, emotional, or meditative, depending on what arises for you. There is no “right” way to feel — simply allow yourself to be present with the sounds.

• We will close the session with silence and quiet inward reflection.

✨Combining these 3 healing practices:

• Can enable you to drop down into your parasympathetic nervous system, the place where the body can heal and renew itself.
• Can promote relaxation and reduce stress, enhance a meditative state, inspire altered states of consciousness and allow for a deeper connection to oneself.

*Or join us on Fri 5th June at 7.30pm for our Summer Cacao Ceremony, Sound Healing & Breathwork Experience. Join the Experience that suits you!

Duration: 2hrs

Energy Exchange: €42

Bookings: Directly here on eventbrite.

Or

*With us - To avoid Eventbrite fee of an extra €4, drop us an email to book with us directly: [email protected] to pay via revout.

*Refunds: Refunds will not be offered unless the event has been cancelled. You can however, transfer your ticket to a friend/loved one. Please contact us directly for this change.

💫 What is Sound Healing: Sound healing, alternatively known as Sound Therapy or Vibrational Medicine, is the practice of using sound and frequency to bring harmony, healing and relaxation to the body, mind & soul. Vibrations from the instruments & sacred chant assist the release of energetic and emotional blockages in the body and stimulate healing.

💫 What is Yoga Nidra: Also known as Non-Sleep Deep Rest (NSDR) or effortless relaxation with intention setting (Sankalpa), Yoga Nidra is a guided lying-down meditation where you follow a gentle sequence of instructions. In this practice, the body may enter states similar to sleep cycles while the mind remains softly aware. Yoga Nidra can help you feel calm, rested, and more connected with yourself.

💫 What is Conscious Breathwork: Practices which have the potential to clear physical, emotional and mental obstacles in our body, free the breath and so free the flow of our life force. When we consciously transform and change the pattern of the breath, it changes our nervous system and brain work. There are many breathwork techniques, and with practice, breathwork can change our endocrine system, blood chemistry, hormonal balance, reduce anxiety, boast energy and much more.

Connecting to the breath connects us to the present moment...the only moment there is.

💫 Potential benefits:

· Reduces stress, anxiety & depression

· Heightened sense of clarity

· Energetically cleansing

· More grounded & connected to oneself

· Accelerates the healing process

· Improves sleep

· Stimulates immune system

· Increases vital strength

· Encourages connection with breath and in turn the present moment

· Releases buried emotions

· Enhances mood

· Massages the nervous system

✨YOUR HOSTS:

Aoife Moore & Kale Sael

We are Aoife & Kale Sael, co-facilitators, partners, and founders of Ancient Soul Healing.

Our mission is to hold space for those wishing to grow in self-acceptance, love, and consciousness. We are dedicated to helping individuals foster deeper connections with themselves and others, enhance their mental and emotional growth and improve their physical wellness. Combined we have a rich amount of training and experience in sound therapy, yoga, meditation, breathwork, sacred voice, cacao ceremonies, movement medicine and women circles.

We believe the combination of practices we offer in our sessions help invite deep surrender, true connection and plant seeds for growth in consciousness.

In a world of constant doing, we welcome you to join us so we can journey inward and feel the transformative power of these ancient practices.

✨CONNECT WITH US ✨

🧘🏼‍♂️Next Events / Instagram / Facebook

Email: [email protected]

💫 What to bring/wear:

. Blanket & yoga mat.

· Something to cover your eyes.

· Pillow, if you wish.

· Water to harmonise it during the sound healing and to hydrate after the session.

· Wear cosy warm clothes.

· Bring anything that will allow you to rest deeply.

· We will not generate heat in this session, your body temperature WILL drop. Please prepare with this in mind.

· We respectfully ask that you do not bring your phone into the session as we move away from our usual state of more or less constant doing and move into a state of being and resting.

· Due to the silent nature of the session late arrivals cannot be admitted, thank you for understanding.

· Please arrive in good time so you are well settled in (the doors will open 10 min before the start time).

💫 TESTIMONIALS:

- "This was an incredible experience. Relaxation to the tips of your toes. You would need to experience this first hand, as words would not do it justice. Very empowering, stillness, calm and makes you feel very grounded. You will not be sorry you experienced it. Thank you Aoife & Kale"(Denise K)

- "This is the best self-care and self-love you can give yourself to reset your nervous system. Nothing to do, just be. The sound baths with either Nidra, Yin or Breathwork are beautiful together. The last session which was Breathwork and Sound Bath was very powerful for me and I had a huge energy shift. Bring loads of layers, blankets and create a cocoon." (Claire F)

- "I came away with such a strong feeling of having been immersed in a cocoon of warmth and care - it was just beautiful balm for the soul and body. Aoife & Kale are one of those rare gems you meet along life's path - lovely human beings. Thanks so much. (Emer O)

- "I absolutely adore these evenings with Aoife and Kale. Aoife's lovely calm voice and Kales' sounds takes all the stresses away. Afterwards my body feels rejuvenated. I am so relaxed and refreshed. I have the best nights sleep after. I attend them with my husband who is now hooked! I would recommend these sessions to anyone male or female, needing to take a little timeout for themselves. I'm looking forward to the next one. Thank you!" (Eimear M)

💫 This event is NOT suitable for those with:

· Sound sensitive epilepsy

· Pregnant women (Sound Healing not suitable in first trimester)

· Deep vein thrombosis in the leg or known thrombi.

· Acute inflammations and tumours.

· Pacemaker or defibrillator (can not be placed on or near the affected area)

· A metallic implant (can not be placed on or near the affected area).

· If you are post surgery (before the sutures have been removed and the scar is not fully healed and closed).

· Severe tinnitus

· PTSD, Bipolar disorder, schizophrenia, or psychiatric condition.

· Raynaud’s Disease, Buerger's disease

· Under influence of alcohol or drugs

· Cardiovascular issues

· Severe mental illness

· Heavy Medic*tion

· Severe Asthma

*Always let us know if you have any implants, screws, artificial joints, inflamed joints and veins, inflammatory skin disorders, weeping eczema, diseased veins as they can not work near to this affected area.

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