Soulful Sound Healing & Tratak Meditation

🕯️ A gentle hour to return to yourself 🕯️

This is a space to slow down, soften, and simply be — through steady gaze, subtle sound, and quiet presence. 🌿

Tratak meditation invites the eyes to rest on the flame. As the gaze steadies, the mind naturally settles. Thoughts loosen their grip. Breathing deepens. A calm, clear awareness begins to unfold — without force, without effort. ✨

Sound healing speaks to the body in its own language. Soft vibrations move through the nervous system, releasing stored tension, calming emotions, and creating a sense of inner safety and ease. 🎶🤍

Come as you are — tired, full, empty, restless, or peaceful already.

There is no right or wrong way to experience this.

Just sit. Listen. Breathe.

Let the inner noise gently fall away. 🍃

Give yourself this one hour of stillness.

Let it quietly ripple into your days ahead. 🌙

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🗓 Date: 27th Dec (Sat)

⏰ Time: 3:30 PM – 4:30 PM

📍 Venue: Ruchi Yoga Studio

👤 For: Adults (18+)

🎟 Limited entries | Prior registration required

📞 Contact: 81414 64561 | 97269 98911

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Host or Publisher Advait Gurukul