Soulful Slow Rise - Morning Yoga Class
Schedule
Tue Apr 21 2026 at 07:00 am to 07:45 am
UTC-08:00Location
Juneau Family Birth Center | Juneau, AK
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Soulful Slow Rise: Gentle Hatha & Raja YogaBegin your day with a practice that honors the quiet magic of early morning. Soulful Slow Rise is a soft, spacious blend of gentle Hatha postures and Raja Yoga’s meditative wisdom, designed to help you rise with clarity, steadiness, and ease.
We’ll move slowly, awakening the body through mindful stretches, grounding shapes, and breath-led transitions that invite warmth into the joints and softness into the nervous system. As the body opens, we shift inward—cultivating stillness, concentration, and a calm, centered mind through simple Raja-inspired meditation and breath practices.
This class is an invitation to greet the day from a place of presence. Expect a nurturing atmosphere, unhurried pacing, and a practice that supports all levels—especially those seeking a peaceful, intentional start to the morning.
Leave feeling refreshed, aligned, and quietly energized—ready to step into the day with steadiness and grace.
To Register text or email:
954-415-4153
[email protected]
Or Drop in
Your Guide: Krisztina Nagy RYT - 500
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Where is it happening?
Juneau Family Birth Center, 1601 Salmon Ln, Juneau, AK 99801-7867, United StatesEvent Location & Nearby Stays:
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