Soulful Seasons: A 6-Week Journey of Grounding, Harmony & Inner Renewal

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🌙 Soulful Seasons: A 6-Week Journey of Grounding, Harmony & Inner Renewal
At Buddha Beats Home Studio
Mondays • 7:00 PM • $225 for the full 6-week series
A deeply nourishing 6-week immersion designed to support grounding, emotional cleansing, nervous system healing, and deep rest.
Through mindful movement, intentional breathwork, sound healing (ocean drum + crystal bowls), and a powerful sauna + cold plunge ceremony, this series guides you into harmony on every level — body, mind, and energy.
WEEK 1 — Arrive & Anchor
Theme: Becoming Present / Grounding & Embodiment
We begin by gently anchoring into the body and breath. Slow, mindful movement reconnects you to your physical foundation and brings your mind into the present moment.
The class ends with the soothing sound of the ocean drum, creating a grounding, rhythmic release.
Essential oil blend: Cedarwood, Vetiver, Frankincense
Intention: I arrive fully in my body.
🌸 WEEK 2 — Melt & Open
Theme: Releasing Stored Tension in Hips, Spine & Shoulders
A Yin-inspired class focused on gently unraveling tension in the hips, back, and chest.
Extended holds create space for emotional release and deeper breath capacity.
We close with crystal sound bowls to soften the heart and quiet the mind.
Essential oil blend: Rose, Bergamot, Lavender
Intention: I soften and create space within.
🌬️ WEEK 3 — Breath, Balance & Mindful Flow
Theme: Harmony, Inner Balance & Nervous System Regulation
This week blends slow flow with breath awareness.
We explore gentle transitions, joint mobility, and fluid movement patterns that regulate the nervous system without overstimulation.
Ocean drum + bowls weave through savasana to help balance your energetic body.
Essential oil blend: Chamomile, Lavender, Sandalwood
Intention: I move with ease. I breathe with intention.
🌙 WEEK 4 — Heart, Hips & Healing Energy Pathways
Theme: Emotional Reset Through Somatic Opening
A deeply therapeutic class focusing on the two biggest emotional “storage areas”: the hips and the heart.
Through somatic micro-movements, supported shapes, and intuitive stretching, we create gentle energetic release.
The class closes with sound bowls and a guided heart-healing meditation.
Essential oil blend: Ylang Ylang, Sweet Orange, Vanilla
Intention: I allow healing energy to flow freely.
🌟 WEEK 5 — Restorative Bliss + Sound Healing Journey
Theme: Deep Rest, Bliss State & Parasympathetic Reset
A full restorative session using blankets, slow rhythmic breath, and long restful holds.
This session features an extended sound healing journey with your ocean drum + crystal bowls — creating a soothing, meditative, dreamlike atmosphere that nourishes the entire nervous system.
Essential oil blend: Lavender, Roman Chamomile, Patchouli
Intention: I surrender into rest. I receive nourishment.
💧🔥 WEEK 6 — Sauna + Cold Plunge Renewal Ceremony
Theme: Rebirth, Cleansing & Energetic Renewal
Our powerful 2-hour finale.
Part 1 — Restorative Yin + Breathwork (1 hr)
We ground the body with deep Yin shapes and slow breathwork to prepare for contrast therapy.

Part 2 — Sauna + Cold Plunge Ritual (1 hr)
In the peaceful backyard oasis, we cycle between:
🔥 Cedar sauna heat — softening, detoxifying, calming
❄️ Cold plunge immersion — awakening, clearing, invigorating
🌬️ Breathwork — regulating fear response, expanding capacity
🌿 Earth grounding — connecting with nature in silence
We close with herbal tea and reflection — sealing your 6-week transformation.
Essential oil blend: Eucalyptus, Lavender, Juniper Berry
Intention: I release, I renew, I rise.
Additional Series Features
✨ Ocean drum & crystal sound bowls offered throughout the series
✨ Guided meditations & visualizations
✨ Somatic + restorative techniques
✨ Breathwork that supports nervous system healing
✨ Modifications for every level — beginner to advanced
Class Details
Location:
Buddha Beats Home Studio
Class Size:
Limited to 6 participants for a cozy, intimate, connected experience.
A Few Notes
🐾 Revy, my sweet Aussie Doodle, shares the space — let me know about allergies.
🌿 Every body is welcome — injuries, flexibility levels, beginners included.
💛 If you miss a class, message me for possible makeup options.
Reserve Your Spot
📞 250-808-1764
✉️ [email protected]

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