SoulForge Men's Group: Breath before the Break

We will begin and end in a circle around a single lamp. Through guided breathwork and a group cold plunge, we will generate internal energy, access resilience, and practice staying present in discomfort.

The intention is simple. The breath before the break.

This experience is a reminder of what it takes to reach the next level in life and leadership. We build ourselves from the inside and choose to step forward with clarity and control.

What to Expect

Opening and closing circles

Guided Wim Hof style breathwork

Group ocean cold plunge

Integration and reflection

Duration1 hour 15 minutes

What to Bring

Towel and warm layers

Swimwear or shorts

Optional blanket or mat

Water

Notes

No experience required.

Cold plunge is optional and self paced.

Breathwork is done on land only.

Know what’s Happening Next — before everyone else does.

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Host or Publisher IVY Chiropractic Studio