Soulfood Sunday with Cacao, Meditation & Reiki

Life was never meant to be this busy and we were never meant to live this fast.

Soulfood Sunday is your escape to slow down, unwind and have some uninterrupted you time.

Over the 90 minutes you'll be guided through mindfulness practices, a cacao ceremony to open the heart, EFT tapping to release blocks, guided meditation and Reiki Energy Healing to relax deeply, release stress and calm the nervous system.
Benefits of Ceremonial Cacao:

• Packed with antioxidants that support overall cell health
• High in magnesium and iron to support muscles and natural energy levels
• Supports gut health as a natural prebiotic
• Contains theobromine and PEA, which can support focus, mood, and mental clarity
• Flavanols support healthy blood flow and heart health
• Gives a gentle, sustained energy boost without the caffeine crash

Benefits of Reiki Energy Healing:

• Supports deep relaxation and stress relief
• Helps calm and regulate the nervous system
• Helps ease physical tension and discomfort
• Supports emotional balance and steadiness
• Improved sleep
• Accelerates healing

Join Sinéad for a morning of calm and connection, in a safe and supportive environment.
Spaces are limited to keep the experience personal and relaxed 🤍

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Host or Publisher Sinead O'Connor