SoulFlow: The Wednesday Wind Down Series

Midweek pause. Soft light. Slow movement. Soulful sound.

Join FlowWell Yoga + Wellness every Wednesday evening at Doc 5 in Union Market for SoulFlow: The Wednesday Wind Down Series — a soulful yoga experience pairing mindful movement with iconic neo-soul and R&B albums.

Each week focuses on a different body group and chakra, guided by intentional playlists and grounded flow sequences designed to help you release, restore, and reconnect. Expect slow, steady movement, space to breathe, and a post-class wine-down moment to ease into your evening.

Tickets are $10 to support our teachers and FlowWell’s growth.

Bring a yoga mat, your favorite water bottle (or wine glass), and a friend who needs to unwind.

November 5 – Rooted Flow Album: Erykah Badu – “Baduizm” Ground down and settle in. A class for stability, presence, and reconnecting to your base.

November 12 – Sacral Flow Album: SZA – “Ctrl” Soften the hips, release creative energy, and find your flow.

November 19 – Solar Power Album: D’Angelo – “Voodoo” Core-centered practice to awaken strength, confidence, and rhythm.

November 26 – No Class (Thanksgiving Week)

FlowWell Yoga + Wellness mission is to Do Justice, Get Free- One Yoga Class, One Community, One Nation at a time.

Follow @flowwellyoga for class updates and future events.

Waiver of Liability:By registering for Unity Flow sessions, participants acknowledge and agree to waive any liability against SJ Bradberry LLC, FlowWell Yoga, Union Market DC, and their respective instructors, staff, and affiliates for any injuries or damages that may occur during the yoga sessions. Participation in yoga activities carries inherent risks, and attendees participate at their own risk. In addition, by accepting this wavier you accept the right to use photos taken at the event across the LifeWell Ecocystem.

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Host or Publisher Stephon J Bradberry, M.A., RYT 200