SoulFlow Breathwork Retreat

Join us for a transformative breathwork retreat, rooted in the pioneering work of Dr. Stan Grof, and guided by Mahsa Ghafourian, a trained facilitator in this powerful technique. This breathwork practice is designed to help you access expanded states of awareness, release deep-seated emotions, and connect with your inner healer. Whether you're seeking personal growth, emotional release, or spiritual awakening, this transformative journey will guide you toward profound insights and healing.

All levels of experience are welcome—come as you are, and leave feeling renewed, empowered, and connected to your deepest self.

The Details

• Saturday, March 29
• 10:00 AM - 7:00 PM
• 10124 E St. Truckee, CA 96161
• Bring a lunch/dinner or purchase lunch at the Mountain Lotus Cafe
• Bring layers of clothes to adjust for comfort during breathwork, as well as a blanket, and water bottle.

To Join

• $325 by March 15
• $350 starting March 16

The Schedule

• 10:00–10:30 AM: Introductions + overview of the day, including an explanation of the roles of breather and sitter
• 10:30 AM–1:30 PM: Breathwork Session 1 (participants paired as sitters and breathers)
• 1:30–2:30 PM: Mandala drawing for Session 1 participants + lunch break
• 2:30–5:30 PM: Breathwork Session 2 (participants swap roles from Session 1, with sitters becoming breathers and breathers becoming sitters)
• 5:30–6:30 PM: Mandala drawing for Session 2 participants + dinner break
• 6:30–7:00 PM: Integration circle

A complimentary Integration Circle on Sunday, thoughtfully designed to support you in processing and integrating your journey. This gathering will provide a nurturing space to deepen your insights, connect with nature, and foster a sense of community. It's the perfect opportunity to reflect, share experiences, and ground yourself in the wisdom gained from the weekend. Whether you're seeking personal growth or simply looking to connect with like-minded individuals, this circle will help you carry the transformative energy forward.

The Details

• Sunday, March 30
• 10:00 -12:00 PM
• 14009 Alder Creek Rd. Truckee, CA

The Schedule

• 10:00 AM: Gather
• 10:15 -11:15 AM: Hike on Alder Creek Trail
• 11:15 -12:00 PM: Integration Circle with complimentary tea and coffee

​Breathwork is the use of a specific breathing pattern, accelerated Breathing: Participants engage in deep, rapid breathing to alter their state of consciousness. This hyperventilation technique helps to bypass the ordinary mental filters and defenses, allowing access to deeper layers of the psyche. By increasing the intake of oxygen, this method stimulates the autonomic nervous system, leading to heightened emotional and psychological states. This altered state of consciousness facilitates the emergence of repressed memories, unresolved emotions, and previously inaccessible aspects of the self. Participants often experience a profound sense of clarity, insight, and emotional release as they journey through these deeper realms of their psyche. The process is both cathartic and enlightening, enabling individuals to confront and heal past traumas, gain new perspectives on their life experiences, and connect with their inner wisdom and intuition.

Music serves as an essential component of the experience, guiding participants on their inner journey and enhancing the depth of their exploration. A structured sequence of music is carefully selected to support and enhance the breathwork experience. The music typically progresses from dynamic and intense to calm and integrative, mirroring the natural arc of a transformative journey. This progression helps participants to navigate through various emotional and psychological states, providing a supportive sonic backdrop that aids in releasing pent-up emotions and accessing deeper layers of consciousness. The rhythmic drumming and resonant instruments used in the music further amplify the breathwork process, creating a cohesive and immersive experience that facilitates profound healing and self-discovery.

​Physical expressions and body movements are often integral to the breathwork experience. Upon the breather's request, facilitators may offer gentle physical support or guidance to help release physical tensions or blockages. This support can involve light touch, applying pressure, or assisting participants in moving through physical expressions that arise during the session. Facilitators are trained to respond to the unique needs of each individual, ensuring that any physical intervention is respectful and consensual. By providing this tailored support, facilitators help participants to deepen their breathwork journey, facilitating the release of stored energy and emotions, and enhancing the overall healing and transformative experience.

​Integration is a critical component of Holotropic Breathwork, helping participants make sense of their experiences and incorporate them into their daily lives. After the breathwork session, participants often gather in a sharing circle to discuss their experiences. This communal space provides emotional support, validation, and valuable insights from others, fostering a sense of connection and shared understanding. Additionally, creative activities such as drawing, painting, or journaling are encouraged to help participants process and integrate their experiences. These artistic expressions serve as powerful tools for reflection, allowing individuals to explore and articulate their inner journeys in a tangible form. By engaging in these integrative practices, participants can more effectively assimilate the profound insights and healing gained during the breathwork session, ensuring that these transformative experiences have a lasting impact on their personal growth and everyday lives.

Connect with the community over a hike, where shared experiences in nature create space for meaningful conversations and reflection. As we walk together, the natural surroundings offer the perfect backdrop for participants to bond and share their insights. This hike not only supports the integration of personal insights through movement, but also deepens connections, fostering a sense of belonging that continues to grow throughout the retreat.

Host or Publisher Mountain Lotus