SoulFire Breathwork
$15.00
Monday, September 28, 2026
6:00 – 7:30 PM CDT
A Guided Journey of Conscious Breath, Intention, and Inner Listening at ANANDA OMAHA located at 4910 Dodge St, Unit B107, Omaha, NE 68132
Soul Fire Breathwork is a guided conscious-breathing experience designed to help you turn inward, connect with your intentions, and explore the relationship between breath, body, energy, and awareness.
We begin gently by arriving in the body and noticing the space within and around us. With gentle stretching and intuitive movements to open up our body and prepare for deep exploration. Through a reflective intake of the body’s energy field, you will be invited to observe what's present and identify intentions for your journey.
From there, the breath gradually deepens into a steady, rhythmic flow. As the pace builds, you may notice shifts in sensation, emotion, attention, or awareness. Nothing needs to be forced, chased, or interpreted in a particular way. You remain in choice throughout the practice and may slow down, return to your natural breath, open your eyes, or stop at any time.
The journey closes with a spacious return to natural breathing, grounding, rest, and time to notice what you would like to carry forward.
Soul Fire Breathwork is a wellness and spiritual-reflection class. It is not medical treatment, psychotherapy, trauma treatment, or crisis care. Experiences vary, and no particular emotional, spiritual, or altered state is promised or required. Confidential health screening is required because the deeper rhythmic portion is not appropriate for everyone.
__________________________________________
*DO NOT ATTEND THE ACTIVE PRACTICE IF YOU HAVE THE FOLLOWING:
Pregnancy, possible pregnancy, or recent postpartum recovery
Heart or vascular disease, an implanted cardiac device, stroke history, or uncontrolled high blood pressure
A known aneurysm or vascular malformation
A seizure disorder, seizure-like episode, or unexplained fainting
Glaucoma, retinal detachment or tear, serious retinal disease, or recent eye surgery
Asthma, COPD, or another significant respiratory condition
Severe osteoporosis, spinal fracture, or a high risk of falls or fractures
Recent surgery, childbirth, concussion, fracture, or significant injury
Panic disorder, severe dissociation, or a history involving psychosis, mania, or psychiatric hospitalization
Medication that affects heart rate, blood pressure, alertness, breathing, seizures, or bleeding risk
Some conditions may require medical clearance, a gentle modification, or postponement. Participants should never stop or alter prescribed medication to attend this class.
*DO NOT ATTEND THE ACTIVE PRACTICE IF YOU ARE:
Intoxicated or under the influence of alcohol, cannabis, psychedelics, sedatives, stimulants, or other impairing substances
Acutely ill, feverish, dehydrated, severely sleep-deprived, or experiencing an asthma or respiratory flare
Experiencing current chest pain, unexplained shortness of breath, fainting, a severe sudden headache, new neurological symptoms, mania, psychosis, suicidal crisis, or another acute medical or psychiatric concern
Current chest pain, stroke-like symptoms, severe breathing difficulty, loss of consciousness, or another possible emergency requires urgent medical evaluation rather than participation.
PREGNANCY
Pregnancy is a contraindication to the deep, fast rhythmic portion because the safety of prolonged voluntary overbreathing during pregnancy has not been established. With approval from the participant’s obstetric clinician, an adapted option may use normal, comfortable breathing without force, prolonged holds, bearing down, or abdominal bracing.
Monday, September 28, 2026
6:00 – 7:30 PM CDT
A Guided Journey of Conscious Breath, Intention, and Inner Listening at ANANDA OMAHA located at 4910 Dodge St, Unit B107, Omaha, NE 68132
Soul Fire Breathwork is a guided conscious-breathing experience designed to help you turn inward, connect with your intentions, and explore the relationship between breath, body, energy, and awareness.
We begin gently by arriving in the body and noticing the space within and around us. With gentle stretching and intuitive movements to open up our body and prepare for deep exploration. Through a reflective intake of the body’s energy field, you will be invited to observe what's present and identify intentions for your journey.
From there, the breath gradually deepens into a steady, rhythmic flow. As the pace builds, you may notice shifts in sensation, emotion, attention, or awareness. Nothing needs to be forced, chased, or interpreted in a particular way. You remain in choice throughout the practice and may slow down, return to your natural breath, open your eyes, or stop at any time.
The journey closes with a spacious return to natural breathing, grounding, rest, and time to notice what you would like to carry forward.
Soul Fire Breathwork is a wellness and spiritual-reflection class. It is not medical treatment, psychotherapy, trauma treatment, or crisis care. Experiences vary, and no particular emotional, spiritual, or altered state is promised or required. Confidential health screening is required because the deeper rhythmic portion is not appropriate for everyone.
__________________________________________
*DO NOT ATTEND THE ACTIVE PRACTICE IF YOU HAVE THE FOLLOWING:
Pregnancy, possible pregnancy, or recent postpartum recovery
Heart or vascular disease, an implanted cardiac device, stroke history, or uncontrolled high blood pressure
A known aneurysm or vascular malformation
A seizure disorder, seizure-like episode, or unexplained fainting
Glaucoma, retinal detachment or tear, serious retinal disease, or recent eye surgery
Asthma, COPD, or another significant respiratory condition
Severe osteoporosis, spinal fracture, or a high risk of falls or fractures
Recent surgery, childbirth, concussion, fracture, or significant injury
Panic disorder, severe dissociation, or a history involving psychosis, mania, or psychiatric hospitalization
Medication that affects heart rate, blood pressure, alertness, breathing, seizures, or bleeding risk
Some conditions may require medical clearance, a gentle modification, or postponement. Participants should never stop or alter prescribed medication to attend this class.
*DO NOT ATTEND THE ACTIVE PRACTICE IF YOU ARE:
Intoxicated or under the influence of alcohol, cannabis, psychedelics, sedatives, stimulants, or other impairing substances
Acutely ill, feverish, dehydrated, severely sleep-deprived, or experiencing an asthma or respiratory flare
Experiencing current chest pain, unexplained shortness of breath, fainting, a severe sudden headache, new neurological symptoms, mania, psychosis, suicidal crisis, or another acute medical or psychiatric concern
Current chest pain, stroke-like symptoms, severe breathing difficulty, loss of consciousness, or another possible emergency requires urgent medical evaluation rather than participation.
PREGNANCY
Pregnancy is a contraindication to the deep, fast rhythmic portion because the safety of prolonged voluntary overbreathing during pregnancy has not been established. With approval from the participant’s obstetric clinician, an adapted option may use normal, comfortable breathing without force, prolonged holds, bearing down, or abdominal bracing.
Where is it happening?
Ananda Omaha, 4910 Dodge St,Omaha, NE, United States
Know what’s Happening Next — before everyone else does.
Host or PublisherThe Omaha Shaman
