Soulcation

Soulcation: A Yoga Retreat at Oxford Athletic Club

Date: Sunday, January 12, 2025
Time: 10:00 AM - 3:00 PM
Location: Oxford Athletic Club, Zen Studio
Cost: $100 for members | $150 for non-members

Take your yoga practice to the next level with Soulcation, a rejuvenating yoga retreat hosted right here at Oxford Athletic Club. Guided by experienced instructors Hailey, Alison, and Roni, this immersive event will deepen your understanding of yoga philosophy, movement, and mindfulness.

Whether you're new to yoga or a seasoned practitioner, Soulcation offers something for everyone. Explore the alignment of movements, embrace the principles of yoga, and discover new ways to enhance your mind-body connection.

Schedule

9:45 AM: Arrival, Registration, and Welcome
10:00 - 11:15 AM: The Philosophy and Movement of the Sun Salutation
Explore the proper anatomy and philosophy behind this foundational yoga sequence. Learn to align your body and deepen your understanding of its purpose in every practice.

11:15 - 11:30 AM: Break
11:30 - 12:00 PM: Intro to Yin Yoga
Experience the meditative side of yoga with this slower-paced practice focused on flexibility and connective tissue. Hold poses for longer durations to achieve both physical and mental release.

12:00 - 1:00 PM: Lunch at the Market Café
1:00 - 1:45 PM: Learn to Meditate Workshop
Discover the art of mindfulness in this beginner-friendly session. Learn simple techniques to calm the body, quiet the mind, and bring balance to your busy life.

2:00 - 3:00 PM: Breakout Sessions (Choose One)

• Intro to Ayurveda with Alison: Uncover the ancient Indian practice of holistic health. Learn your Ayurvedic dosha and how balancing mind, body, and spirit can enhance overall well-being.
• Power Sculpt Yoga with Hailey: Elevate your practice with a dynamic yoga class incorporating weights. Build strength, tone muscles, and connect breath to movement for an invigorating session.
• Aerial Yoga with Roni: Take yoga to new heights with silk hammocks that support and enhance traditional poses. Improve body awareness, coordination, and relaxation in this fun and accessible class.

Bring your curiosity, yoga mat, and a readiness to transform your practice. Spaces are limited, so reserve your spot today for this day of renewal and exploration!

Host or Publisher Oxford Athletic Club