Soul Sundays VIII: Space
Schedule
Sun Nov 09 2025 at 10:00 am to 01:00 pm
UTC+00:00Location
Roselidden | Helston, EN
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Welcome to Soul Sundays!Join me for my 8th event, at the beautiful Roselidden Barn. Soul Sundays are a mini retreat morning, running one Sunday morning per month.
Here’s how our morning will look
We’ll gather at 10am and begin with a gentle yet substantial yoga practice. We’ll systematically work through asanas that will focus on opening up space within our bodies and our minds to prepare for what is ahead. After a short break, we will invite the luminous Anna De Vere to the teaching seat where she will lead us through a breathwork session. Following the breathwork practices there will be time to lie down, rest and restore.
As always, we close with tea, some tasty treats and time to chit chat if you’d like to, or stay snuggled up in a blanket and be quiet. If it’s cooler, the log fire will be on and the floor will be heated. If it’s warm, we’ll have the windows open and the air circulating.
About Anna
Anna is a breathwork facilitator and yoga teacher and she is trained in poly-vagal theory and integrative somatic trauma therapies. She is deeply passionate about sharing the self-healing capacity of the breath! Anna teaches local classes, breath beats, conscious connected breath journeys, workshops, retreats & festivals.
About breathwork
Breathwork is a revitalising and restorative practice which helps us come into balance in our nervous systems, unwind tension patterns held in the body, find calm and access our natural vitality. It brings a felt sense of aliveness and of coming home to self.
Breathwork has a practically endless list of benefits to our physical, emotional and mental health. When we learn to breathe as we are born to, and use our breath to guide our nervous system we can come into an empowered relationship with our own health and wellbeing, moving from surviving to thriving.
Some of Anna’s favourite benefits include: more energy & vitality, a resilient nervous system, enhanced immunity, release of held emotional and physical tension, improved sleep and an increase in JOY.
In Anna’s class we will flow through different breathwork and movement practices: some ancient, some modern, from dynamic practices to deep restorative rest, whilst learning breathwork tools you can use in your daily life. Find Anna on instagram or facebook.
About Soul Sundays
Soul Sundays began in 2019 in Penryn before quickly gaining popularity and 6 events were run, until COVID and then life got in the way a bit! I’m really pleased to bring them back. Typically I invite another practitioner to offer another healing art.
About Jess
Jess North is a mama, yoga teacher and TRE provider. After teaching in Falmouth, Helston and Looe since 2015, she has now settled with her little family in West Penwith. After a maternity break, she is now offering weekly gentle Hatha yoga classes in St Just, monthly Soul Sundays mini retreat mornings and can offer bespoke classes at your event, course or retreat. She believes passionately in the transformative effects of yoga which has helped her through life in so many ways. Jess is the founder and curator of Soul Sundays.
Your retreat space
The studio is a beautiful converted barn surrounded by fields with wooden floors, underfloor heating and a huge log burner. It’s the perfect setting for our morning.
Soul Sundays VIII: Space
Roselidden Farm, TR13 0PT (1.5 miles north east of Helston, just west of Trevenen Bal)
£40
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Where is it happening?
Roselidden, Roselidden, Helston, TR13 0PT, United KingdomEvent Location & Nearby Stays:
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