Soul, Sound & Restore: A Breathwork and Sound Healing Journey

Awaken your spirit and renew your mind through a soulful fusion of breath, movement, and sound--a journey of transformation from within. This class is a delicious pairing of crystal bowl sound healing, holotropic breathwork, and restorative yoga. It is the perfect reset and restore in preparation for your week ahead.
This work can help subconscious memories and emotions come to the surface, getting in tune with your physical body and helping transmute energetic/emotional blocks. Come ready to meet yourself where you are with this tender pairing of active breath work, soulful sound healing, and gentle yoga. You get to decide the depths of your exploration within this safe container presented to you.
BYOP- Bring your own props for maximum comfort. You may want
-yoga mat (we have some to borrow)
-blanket
-pillows/bolster
-eye cover
-water bottle

To view the full schedule and register, visit Innova Collective and use the code FIRSTFREE to try a class on us!

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Host or Publisher Esme Isadora