Soul Sanctuary One-Day Women’s Wellness Retreat
About this Event
Welcome to Soul Sanctuary Women’s Wellness Retreat!
Join us for Soul Sanctuary Women's Wellness Retreat: The Holy Shift, a transformative one-day experience designed to help you release what no longer serves you, reconnect with your authentic self, and step into greater alignment, purpose, and well-being. Through a powerful blend of transformational workshops, somatic movement, sacred dance, guided meditation, breathwork, energy healing, reflection, and meaningful connection with other women, you'll be supported in restoring balance to your mind, body, and spirit.
Set in the serene atmosphere of Satya Anahata Yoga in Delray Beach, this intimate retreat offers a sacred space to pause, heal, grow, and embrace the next chapter of your life with clarity, confidence, and renewed purpose. Whether you're seeking healing, personal growth, stress relief, or simply time to reconnect with yourself, this retreat is your invitation to experience your own Holy Shift.
Agenda
🕑: 10:00 AM - 04:00 PM
Holy Shift: Soul Sanctuary Women's Wellness Retreat
Host: Marisa Metcalf
Info: A Transformational Day of Restoration, Renewal & Realignment
🕑: 10:00 AM - 10:30 AM
Welcome & Sacred Opening Circle
Info: Begin the day by arriving fully into the space and into yourself. Participants will be welcomed into a supportive and nurturing environment where intentions are set, connections are formed, and the foundation for transformation is created.
🕑: 10:30 AM - 11:30 AM
Workshop I: Recognizing the Shift
Info: Releasing What No Longer Serves You: Transformation begins with awareness. In this interactive workshop, participants will explore the limiting beliefs, emotional burdens, stress patterns, and outdated narratives that may be keeping them stuck. Through guided reflection and self-discovery exercises, women will deepen their self-awareness, identify emotional blocks, examine the impact of stress on the nervous system, and begin releasing patterns of perfectionism and people-pleasing. Participants will leave with greater clarity, renewed insight, and a stronger connection to the values that support a more authentic and aligned life.
🕑: 11:30 AM - 12:30 PM
Somatic Movement & Sacred Dance Journey
Info: Moving Through the Shift: The body holds stories the mind cannot always access. Through guided somatic movement and intuitive dance, participants will gently release stored stress, reconnect with their bodies, and awaken their authentic expression.
🕑: 12:30 PM - 01:00 PM
Nourishment & Connection Lunch Break (Lunch Provided)
Info: A mindful lunch experience encouraging connection, reflection, and community.
🕑: 01:00 PM - 02:00 PM
Guided Meditation, Breathwork & Mind-Body Restoration
Info: Breathe, Release & Receive: This deeply restorative experience combines intentional breathwork, guided meditation, and a hands-on restorative healing experience to support emotional release, nervous system regulation, and spiritual renewal.
Participants will be guided through a transformational journey designed to help them release emotional blocks, quiet the mind, reconnect with their inner wisdom, and restore energetic balance.
🕑: 02:00 PM - 03:00 PM
Workshop II: Stepping Into Your Holy Shift
Info: Creating the Life You Desire: After releasing what no longer serves you, participants will focus on building a vision for the life they are ready to create.
Topics Include: (1) Vision and purpose alignment; (2) Creating healthy boundaries; (3) Building resilience and self-trust; (4) Developing sustainable self-care practices; (5) Designing a personal action plan
🕑: 03:00 PM - 03:30 PM
Integration Circle
Info: Honoring the Journey: Transformation deepens when it is witnessed and shared. This sacred circle offers an opportunity to reflect on insights, celebrate growth, and receive support from fellow participants.
🕑: 03:30 PM - 04:00 PM
Closing Ceremony & Blessing
Info: The retreat concludes with a meaningful ceremony to anchor the day's experience and honor each woman's commitment to her continued journey.
Our Intention at Soul Sanctuary
Info: At Soul Sanctuary, we create a nurturing space where women can step away from the demands of daily life and reconnect with themselves in meaningful and restorative ways. Through guided workshops, somatic movement, meditation, breathwork, mind-body restoration, reflection, and authentic connection, you'll be invited to slow down, listen inward, and explore new possibilities for growth, healing, and renewal. Whether you arrive seeking clarity, balance, inspiration, or simply a moment to breathe, our intention is that you leave feeling more grounded, empowered, and connected to the wisdom within.
Disclaimer
Info: Please Note: This retreat is intended for educational, personal growth, and wellness purposes only. While facilitated by experienced wellness professionals, it is not therapy, counseling, medical treatment, or a substitute for professional mental health care. Participation does not create a therapeutic relationship with any facilitator.
Where is it happening?
Event Location & Nearby Stays:
USD 284.93
