Soul Nest Retreats: Ground & Glow – A Soulful Autumn Reset

As autumn unfolds and the world begins to slow, you’re invited to pause, breathe, and sink into deep rest.

Ground & Glow is your cosy Sunday sanctuary - a half-day retreat designed to soothe your nervous system, refill your cup, and help you reconnect with yourself before winter’s stillness arrives.

Set in a beautiful countryside yurt surrounded by falling leaves and golden light, this is a space to soften, let go, and simply be. Expect flickering candles, soft blankets, heart-opening cacao, and a warm community of souls coming together to reset and restore.

Sunday 16th November 2025
10:00am – 3:00pm
📍 Max-Wellbeing, Durley, Hampshire

🍵 Welcome Tea & Intention Setting
Arrive gently, sip something warm, and land fully in the moment.

🧘‍♀️ Grounding Yoga Flow
Move softly and mindfully - releasing tension and finding ease.

🌬️ Guided Breathwork & Sound Journey
Surrender into deep calm as sound and breath melt away the noise.

💛 Cacao Ceremony
A sacred, heart-warming ritual to open and connect.

🌙 Yin Yoga
Slow, nurturing postures to soothe body and soul.

🔥 Sauna & Ice Bath Reset
Feel renewed and alive - balancing calm with invigoration.

🥣 Nourishing Autumn Brunch
A delicious, wholesome feast to ground and replenish you.

Perfect for those seeking calm, connection, and a deeper sense of peace.
No yoga experience needed.

Led by two experienced South Coast yoga teachers and a dedicated breathwork guide, this retreat is crafted with love and intention.
It’s not just a day off - it’s a return to yourself.
You’ll leave feeling nourished, grounded, and glowing from the inside out.

• Towel, swimwear & flip flops
• Warm layers, cosy socks, blanket & pillow for comfort

Know what’s Happening Next — before everyone else does.

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Host or Publisher Soul Nest Retreats