SOUL Flow

Breath, Movement, Meditation & Sound Experience at Edgewater Rec Center
Escape the hustle and reconnect with your inner calm
Every Thursday 6:30 PM to 7:30 PM and Sunday from 2:00 PM to 2:45 PM. Join us for a transformative journey that will leave you feeling refreshed, balanced, and deeply connected.
When: Every Thursday 6:30 PM to 7:30 PM & Sunday from 2:00 PM to 2:45 PM
Where: Edgewater Rec Center - 1800 N. Harlan St., Edgewater, CO
Cost: Thursday- $ Drop in paid to the City of Edgewater
Sunday's- Pay what you can donation bases class
What to Expect:
Move: Shake off the week with gentle, energizing movement that awakens your body's energy system. (All fitness levels welcome.)
Breathe: Connect with your breath to release stress and center your mind.
Immerse: Drift into a state of bliss with a deeply relaxing sound bath and guided meditation to help you resonate with your soul.
Be Still: Discover the power of stillness and mindfulness to restore your spirit.
This is more than just a class—it’s a community gathering where you can find peace, joy, and connection. Whether you’re new to these practices or a seasoned pro, you’ll find something to nourish your soul.

Host or Publisher Rosebud & Sprout