Soul Flow After Dark : Breaking Through Resistance
About this Event
Soul Flow After Dark welcomes adults 21 and over into a cannabis friendly wellness environment. For those who choose to partake, optional medicinal herb use is welcomed with mindfulness, intention, and personal responsibility.
Inspired by the yogic concept of Osadhi described in Yoga Sutra 4.1, we recognize that plant medicine has long been acknowledged as one of several avenues through which expanded awareness may arise. Participation is entirely optional, and the heart of the evening remains rooted in movement, reflection, sound, and authentic human connection.
Whether you join us for the philosophy, the yoga, the music, the sound healing, or the community, you'll leave with more than a great evening. You'll leave with practical tools, meaningful connections, and a deeper understanding of yourself.
We Gather.
We Move.
We Rest.
We Connect.
What to Bring
• Yoga mat
• Blanket
• Yoga blocks or your favorite props
• Water bottle
• Comfortable clothing you can move in
✨ Mental Yoga dialogue and guided self inquiry
🧘🏾 An all levels Soul Flow Vinyasa experience
🎶 Music featuring R&B, Soul, Hip Hop, and global rhythms
🔔 An immersive sound journey
🤝 Intentional community and meaningful conversation
🌿 A cannabis friendly wellness environment for adults 21 and over
7:00 PM
Arrival and Community Gathering
7:30 PM
Mental Yoga Dialogue
8:30 PM
Soul Flow Vinyasa Experience
9:30 PM
Immersive Sound Journey
10:15 PM
Conversation, Music, and Community
11:00 PM
Closing
Every Soul Flow After Dark experience is intentionally curated by a team of facilitators, artists, and wellness practitioners who believe healing happens through authentic connection, joyful movement, hamonic vibrations, meaningful conversation, and shared community. Together, they create an evening where ancient wisdom meets modern culture through philosophy, music, movement, and sound.
July 17
Breaking Through Resistance
A Journey into Tamas
Explore the habits, fears, and patterns that keep us stuck and discover how awareness can transform resistance into purposeful action.
August 21
Channeling the Fire
A Journey into Rajas
Learn to recognize the difference between unconscious striving and intentional action, transforming restless energy into purposeful direction.
September 18
Cultivating Clarity
A Journey into Sattva
Meet Your GuidesDiscover practices that cultivate balance, presence, and inner peace while integrating everything explored throughout the series.
A Mental Yoga Experience
Conversation • Movement • Sound • Community
What if the patterns shaping your life aren't your personality, but simply the energy you're living in?
Soul Flow After Dark is a monthly wellness experience created by Maat Wellness that blends meaningful conversation, joyful movement, immersive sound, music, and authentic community. More than a yoga event, it is an opportunity to slow down, reconnect, and experience the wisdom of yoga in a way that is practical, embodied, and deeply human.
Created and led by Ja Cole , founder of Maat Wellness, Co-Founder of The Tree Yoga Cooperative, creator of Soul Flow, and Mental Yoga. This experience draws on more than 20 years of dedicated yoga practice, 15 years of teaching, and years of training yoga teachers throughout Los Angeles. Ja is known for making yoga philosophy accessible, blending soulful Vinyasa, thoughtful alignment, and honest conversation that helps people apply ancient wisdom to modern life.
This three part Summer Series explores the Three Gunas, the ancient yogic understanding of the qualities that influence our thoughts, emotions, habits, relationships, and actions. Rather than asking, "Who am I?" the Gunas invite us to ask:
"What energy is shaping my experience right now?"
Each evening begins with a guided Mental Yoga dialogue where we'll reflect on the month's theme through conversation, self inquiry, and community discussion. We then embody those insights through an all levels Soul Flow Vinyasa yoga experience.
Soul Flow combines intentional movement, thoughtful alignment, conscious breathing, and an uplifting soundtrack of R&B, Soul, Hip Hop, and global rhythms. This is an active practice designed to elevate your heart rate, awaken your energy, and prepare the body and mind for deeper awareness, reflection, and surrender.
Summer SeriesAs the evening unfolds, we'll slow into an immersive sound journey led by Saharah Ali, allowing space to integrate the evening before closing with music, conversation, and community.
Agenda
🕑: 07:00 PM - 07:30 PM
Meet and Greet
🕑: 07:30 PM - 08:00 PM
Mental Yoga Intention
Host: Ja
🕑: 08:00 PM - 09:15 PM
Soul Flow Yoga
Host: Ja
🕑: 09:15 PM - 10:00 PM
Sound Bath
Host: Saharah Ali
🕑: 10:00 PM - 11:00 PM
Closing group discussion and Music
Host: Ja Cole
Where is it happening?
USD 27.99 to USD 160.83
