Soul Care Sunday: body, voice, breath

✨ Move stuck energy, release emotional buildup, reconnect with what's alive within you, and trust your body, voice, and breath. ✨

A two-hour wellness journey and community gathering on Sunday October 19, 2025 from 10:15am-12:15pm at the Society Clubhouse in Toronto.

Guests will experience:

• journaling
• somatic movement led by Leah Tellez
• vocal attunement with Karen Choi
• conscious connected breath journey guided by Sharon Black
• community reflection, connection, and cozy tea
  

Event flow:

10:00-10:15 - Arrival + tea
10:15-10:30 - Welcome + intention setting
10:30-10:50 - Body / somatic movement led by Leah Tellez
10:50-11:00 - Voice / vocal attunement with Karen Choi
11:00-12:00 - Breath / conscious connected breath guided by Sharon Black
12:00-12:15 - Community / connection + reflection

Why join us?

For creatives, caregivers, deep thinkers, explorers, and changemakers...you know the importance of staying connected to your inner source of energy and inspiration. Yet it's easy to carry the weight of expectations, overextend your energy, or lose touch with your own body's wisdom.

This gathering is designed to help you move, express, and restore your inner strength so you can return to your people and purpose with clarity, presence, and vitality.

Host or Publisher Balm Community