SOUL BEAT: dance + paint your creative spirit alive
Schedule
Sat Feb 01 2025 at 02:00 pm to 04:30 pm
UTC-05:00Location
Realistic Health & Wellness WNY | East Amherst, NY
Advertisement
Dance and paint your own soul beat!“Hard times require furious dancing. Each of us is proof. The world has changed: it did not change without your prayers, without your faith, without your determination to believe in liberation and kindness; without your dancing through the years that had no beat”.
With these powerful words by writer Alice Walker as guiding light, I invite you to invoke your own soul beat through expressive dancing and intuitive painting - a powerful pairing, and two of my biggest loves.
What is a soul beat? It is the frequency at which your spirit speaks, creates, and thrives. The frequency at which it feels most alive.
To be aware of and in tune with our soul beat is to open the door to a more authentic relationship with who we are and to honor the life force within us.
Join me to dance and paint in an act of creative liberation to engage your full, vibrant, free self, and reveal its unique soul beat.
In this class, you will:
🎨 Discover your natural rhythms through music: Find your own personal rhythm, guided by your body and your heart. Let yourself be moved.
🎨 Unleash your creative spark: Let your body show you the way to your innate artistic expression without expectation on canvas. Paint from flow.
🎨 Release pent-up energy: Free your body and your mind from heaviness and experience clarity and well-being. Be a friend to yourself.
🎨 Find lightness at all levels: Experience physical, mental, and emotional freedom as you embrace the present moment.
🎨 Express yourself authentically: Let your soul speak through movement, shapes, and color and see for yourself the inspiring beauty of who you are.
🎨 Embrace community: Take your place within a group of peers who lift each other up and champion each other’s colorful brilliance.
You don’t need to know how to dance or how to paint to join us. All you have to do is let yourself BE. Together we will paint from intuitive fluid movement, guided by songs we love and community we trust. The result will be a deeply personal and meaningful piece of art, documenting your own soul beat, born out of the coherence of your body, heart, mind, and soul.
You are welcome to join us even with limited physical movement. We will care for you. If you feel the call to be there, trust it.
This class is for you if you
🎵 ever had a favorite song that made your heart sing
🎵 enjoy expressing yourself creatively, even and especially if you don’t consider yourself an “artist”
🎵 are curious about how to bring more soul into your life through the intuitive arts and bring yourself ever closer to your own vibrant and colorful spirit to thrive as YOU
🎵 seek stress-relief and inspiration. This class promotes physical, mental, and emotional well-being and supports wholeness.
This class is for adults.
Advertisement
Where is it happening?
Realistic Health & Wellness WNY, 6399 Transit Rd,East Amherst, New York, United StatesEvent Location & Nearby Stays: