SOS Sunday Brunch

System of Strength takes its signature High + Tight class to Seventh Son Brewing Co. for a special Sunday morning pop-up.
About this Event

Join us for Sunday Brunch!

Get ready for a 60-minute High + Tight class with Brooke M., followed by a complimentary drink, snacks from our friends at The Lox + more, surprise giveaways, and SOS swag.

Sunday, September 20
Check-in opens at 9:30 AM
Class: 10:00–11:00 AM
Seventh Son Brewing

Please bring a mat + water.

All levels welcome. Must be 21+ to receive an alcoholic beverage.

What is HIGH + TIGHT?

The Sculptor + Definer. High + Tight is SOS’s strength-based sculpting class, combining targeted equipment, high reps, and controlled movements to maximize time under tension. Expect a full-body burn designed to tone, define, and build lean muscle.