Soothe Your System: A Hands-On Stress Relief Workshop

Hit the pause button! Learn somatic regulation, create an anchor stone, and get a reset menu at this $5 hands-on workshop in Ligonier.
About this Event

Feeling overwhelmed, burned out, or constantly on edge? Join Blossom and Balance Wellness for a relaxing, interactive one-hour workshop designed to help you hit the pause button and physically release your stress.

In this beginner-friendly session, we are taking the science of "somatic nervous system regulation" and turning it into simple, highly effective tools you can use anytime, anywhere to instantly calm your mind and body.

What You Will Walk Away With:

• Your Personal Anchor Stone: We will provide all the supplies for you to decorate a unique, tactile grounding tool to carry with you.
• Everyday Regulation Tools: Learn accessible, practical techniques to quickly calm your physiology during busy, high-stress moments.
• A Nervous System Reset Menu: Take home a handy, customized guide of quick-reset options to keep right on your fridge for easy daily reference.

Want to dive deeper? New to somatic practices? Check out my latest blog post to learn exactly how regulating your nervous system can change your daily life: The 3 P’s of Parenting: A Somatic Approach to Play, Patience, and Presence