Sonic Journeys - Deep Rest
Schedule
Sun, 07 Jun, 2026 at 09:00 am
UTC+10:00Location
Mt Coot-tha Botanic Gardens Auditorium | Toowong, QL
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Calm the mind and settle the body — an immersive live sound bath.ABOUT THE EVENT
If you’ve been feeling overwhelmed, mentally drained, or caught in constant overthinking, or you’d just love some time for yourself, this is your invitation to take a break and reset.
Sonic Journeys for Deep Rest is a 90-minute session designed to help you switch off — even if you’re not someone who “meditates.”
You’ll lie down while I play bowls, gongs, percussion and layered sounds in a steady, immersive flow that helps your mind slow and your body release tension. It’s a sound environment — a space to breathe, unwind, and let your system settle without effort. No experience needed.
People often leave feeling lighter and more settled — with a level of release that’s hard to reach in everyday life — and many people notice better sleep later that night.
If you’ve been feeling stressed, your mind’s been racing, or you just want a reset, book your spot and give yourself this time.
ABOUT TOM
I’m Tom, a Sound Therapist and Musician. I run immersive sound baths designed for deep rest.
Everything you hear is played live, using gongs, bowls, percussion and layered textures that fill the room. My approach is calm, grounded, and welcoming. Especially if you’re new to sound baths.
Professionally trained in Sound Therapy, you can relax, get comfortable and rest, and I’ll guide the flow with care so you can properly unwind and leave feeling genuinely restored.
To learn more about Tom, view his web page:
www.Tommmm.com/about-tom
BENEFITS
• Settle a busy mind
• Release physical tension
• Feel calmer and more grounded
• Sleep more deeply that night (and often in the days after)
• Feel emotionally lighter
• Feel clearer and more decisive
• Reset your energy and motivation
• Support creativity and insight
• Leave feeling properly rested
WHAT TO EXPECT
Sensations may include:
• release of tension
• drifting / dream-like states
• a sense of spaciousness or timelessness
• tingles or warmth
• feeling heavy, light, or “floaty”
• emotional release
• or simply feeling deeply relaxed
Chairs are available around the perimeter if you need to sit at any time.
COMFORT & SEATING
• Bring a mat to lie on
• 90mm foam single mattresses available for hire (limited)
• BYO sheet to cover the hired mattress
• Book mattress hire when you purchase tickets
• If lying down isn’t comfortable, you’re welcome to bring a quiet, comfy chair (make sure it’s not squeaky)
WHAT TO BRING
• Sheet (if hiring a mattress)
• Mat to lie on, pillow, blanket
• Comfortable clothing
• Water bottle (optional)
• Quiet, comfy BYO chair if you prefer to sit
EXCHANGE
Online booking is recommended to secure your space and mattress hire. Otherwise: $55 (+bf) at the door (if not sold out).
Refunds are not available; credits and transfers can be arranged prior to the event start time.
ALSO AVAILABLE BEFORE THE EVENT
• 1-on-1 Personal Appointments
• Personal Appointments for Couples
• Private Group Sound Baths
Contact Tom to make an appointment.
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Where is it happening?
Mt Coot-tha Botanic Gardens Auditorium, Mount Coot Tha Library, 152 Mount Coot-Tha Rd, Mount Coot-Tha QLD 4066, Australia, ToowongEvent Location & Nearby Stays:
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