Sonder Run Club

Sonder is a supportive monthly running community designed for anyone navigating loss - recent or long ago.

Sonder run club was born from the knowledge that grief can make us feel isolated. But when we come together and move our bodies, we can be reminded that none of us need to walk (ahem, run) alone. With every step, we practice connection, compassion, and the quiet comfort of being understood.

Together we move, breathe, and honour what you carry to remind ourselves: you are not alone.

We are a monthly run club, meeting on the second Wednesday of every month.

• The next event is April 8th, with the grief ritual check-in starting at 5:30pm
• Location: We will meet at Kits Beach (close to the tennis courts, beside the building that has the washrooms in it! Think: the old boathouse restaurant location)
• Distance: 5 km (ish) at a very conversational pace.

• We’ll begin with a short, grounding ritual to help you set an intention or honour someone/thing you miss.
• After that, we’ll head out for a 5 (ish) km run at a conversational, inclusive pace.
• All paces are welcome; no one will run alone.
• We will finish together with a guided close-out

Know what’s Happening Next — before everyone else does.

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Host or Publisher VHK Coaching