Somerset Campus: Stress Management

Name: Somerset Campus: Stress Management
Start: 2024-12-10T13:00:00-05:00
End: 2024-12-10T17:00:00-05:00
Location: Somerset Community College

Schedule

Tue Dec 10 2024 at 01:00 pm to 05:00 pm

UTC-05:00

Location

Somerset Community College | Somerset, KY

How do you manage your stress?
Positive and negative stress is a constant influence on all of our lives. The trick is to maximize the positive stress and to minimize the negative stress. Your participants will be shown how stress can be positive and negative, and we’ll look at the Triple A approach that will form the basis of this workshop.
The Stress Management workshop will give participants a three-option method for addressing any stressful situation, as well as a toolbox of personal skills, including using routines, relaxation techniques, and a stress log system. They will also understand what lifestyle elements they can change to reduce stress.
Member price for class is $60 per employee. Non-member price for class is $75 per employee.
Register here: https://somersetkyleads.com/events/team-leadership-420-427-313-876-217-587-949-701-748-600-486-610-713-663-938-998/