Somatics Workshop: comfort, ease & freedom

Schedule

Sat Jan 24 2026 at 12:00 pm to 02:00 pm

UTC-06:00

Location

Downtown Northfield MN | Northfield, MN

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We invite you to join us for two delicious hours of somatic movement where you'll learn simple, enjoyable somatic exercises to release tension holding patterns while restoring full muscle length, range of motion, and freedom of movement.
Somatic exercises use our awareness to reset how we move. In the workshop you'll experience, with some gentle hands-on assists, what it means to move from center to periphery, how it feels to allow muscles to relax to their full
resting length, and why this is essential to moving well.
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Where is it happening?

Downtown Northfield MN, PO Box 403,Northfield, Minnesota, United States

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River Flow Yoga

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