Somatics Basics:: Calm Your Mind Through Your Body

Details:
Date: Sunday, January 26
Time: 15:00–17:30
Location: The Omnia Studio, parnassusweg 126

Do you often feel disconnected from your body, overwhelmed by stress, or stuck in patterns of chronic tension? Are you craving a way to feel more at ease, present, and in tune with yourself?
Whether you're new to somatics or simply curious, this workshop is for you if you want to:
- Reconnect with your body in a gentle, supportive environment
- Enhance your body-mind awareness and break free from autopilot living
- Identify and release tension patterns that may be causing chronic pain
- Cultivate a deeper sense of relaxation and inner peace
- Rediscover the pleasure and joy of moving your body freely without overthinking

Over 2.5 hours, we’ll guide you through a blend of yin yoga, somatic movement, and insightful discussions to help you reset your nervous system, reduce stress, and uncover a deeper connection to your body. This workshop offers practical tools and transformative experiences to bring more ease, flow, and awareness into your daily life.
What to Expect:
- Introductory Talk: Discover the basics of somatics, the nervous system’s role in stress, and how somatic practices can help you cultivate a calmer, more connected state.
- Yin Yoga Practice: Start with grounding, restorative poses to help you relax and embody presence.
- Somatic Movement Exploration: Dive into intuitive, free-form movement to release tension, unlock patterns, and rediscover the joy of moving with awareness.
- Journaling Session: Reflect on your experience and gain insights through guided prompts.
- Community Connection: Wrap up with tea and conversation, sharing your journey in a supportive space.
Who Is This For?
This workshop is perfect for you if you:
• Feel stressed, tense, or “stuck” in your body/ same tension-inducing patterns
• Want to build a stronger connection between your mind and body through actionable methods
• Are looking for new ways to relax, reduce chronic tension, and feel more at home in your body
• Desire tools to better understand and care for your physical and emotional well-being that help on a daily basis
What to Bring:
Comfortable clothing, a journal or notebook, and an open mind.
This workshop is open to all levels—no prior experience is necessary.
(!) Spaces are limited, so secure your spot today and take a step toward relaxation, reconnection, and renewal.
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By joining this workshop, you’re confirming that you’re physically good to go for the activities. If you have any health concerns, please check with your doctor first. The instructor isn’t responsible for any injuries during the session. Tickets are non-refundable, but if you can’t make it, feel free to email [email protected] to transfer your ticket to someone else!

Host or Publisher milavvas kundalini + somatic yoga