Somatics & Sound Thursday Pop-Up
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Somatics & Sound
Sometimes the places that feel tight don’t need a deeper stretch. They need a different approach.
Somatics invites us to slow down enough to notice — where we’re holding, how we’re moving, and what changes when we stop trying to force the body somewhere.
Join Linda for Somatics & Sound, an evening of gentle, mindful movement and deep rest. Through somatic movement and pandiculation — think of the instinctive stretch your body takes when you first wake up — you’ll explore familiar patterns of tension and give your body time to find a little more ease.
Rather than pushing or forcing a stretch, this practice encourages curiosity and awareness as you explore slow, intentional movement at your own pace.
Then we’ll shift from movement into rest, finishing with an extended Savasana accompanied by the soothing sounds and vibrations of a sound bath.
No experience is needed. Come as you are, move at your own pace, and enjoy a little time to reconnect with yourself 🧡
Thursday, October 22
7:00–8:15 pm
Binghamton Yoga
Class passes accepted • Drop-ins $15
Reservations are optional, but appreciated. If we reach capacity, those with reservations will have priority.
Reserve your spot at, www.binghamtonyoga.com/events
Sometimes the places that feel tight don’t need a deeper stretch. They need a different approach.
Somatics invites us to slow down enough to notice — where we’re holding, how we’re moving, and what changes when we stop trying to force the body somewhere.
Join Linda for Somatics & Sound, an evening of gentle, mindful movement and deep rest. Through somatic movement and pandiculation — think of the instinctive stretch your body takes when you first wake up — you’ll explore familiar patterns of tension and give your body time to find a little more ease.
Rather than pushing or forcing a stretch, this practice encourages curiosity and awareness as you explore slow, intentional movement at your own pace.
Then we’ll shift from movement into rest, finishing with an extended Savasana accompanied by the soothing sounds and vibrations of a sound bath.
No experience is needed. Come as you are, move at your own pace, and enjoy a little time to reconnect with yourself 🧡
Thursday, October 22
7:00–8:15 pm
Binghamton Yoga
Class passes accepted • Drop-ins $15
Reservations are optional, but appreciated. If we reach capacity, those with reservations will have priority.
Reserve your spot at, www.binghamtonyoga.com/events
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Where is it happening?
311 Exchange Ave, Endicott, NY, United States
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherBinghamton Yoga
