Somatics & Sound: A 3-Hour Journey to Balance and Rest

Is your body carrying the weight of a busy week? Are you feeling "tired but wired"?

Join us in the beautiful Miracles Room, Glastonbury, for an evening dedicated to deep nourishment and nervous system regulation.

This is more than just a relaxation class; it is a three-hour intentional journey designed to bring you from "survival" back to "safety."

The Journey Includes:

• Gentle Somatic Practices: We begin with very accessible, calming exercises. These are soft, mindful movements which are suitable for every body and that signal to your nervous system that it is safe to let go. No experience or flexibility is required; these are simply invitations to move and breathe.
• Deep Meditation & Sound Bath: Once the body feels settled and secure, you will be guided into a deep meditation followed by a restorative sound bath. Let the healing frequencies wash away lingering tension and harmonise your energy.
• Grounding & Integration: We close our circle by gently returning to the room. We’ll enjoy a warm cup of herbal tea and share the guidance of oracle cards to help anchor the evening's peace.

What to bring: Please wear comfortable, warm clothing. You may wish to bring your own water bottle and any personal items that help you feel cosy.

Details:

• Location: The Miracles Room, Glastonbury.
• Duration: 3 Hours.

Spaces are kept intentionally limited to ensure an intimate and supportive container for everyone.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Jessika Willerton - The Luna Flow