Somatic Yoga Workshop – Rest, Release and Reconnect
Schedule
Sun Jan 25 2026 at 01:00 pm to 03:30 pm
UTC-06:00Location
Ahimsa Yoga Studio (Elmhurst) | Elmhurst, IL
This workshop is all about you and how you feel. You’ll be invited to tune into your bodymind as you pulse through incremental physical movements. We will spend a lot of time on the floor and we will close with some supported asanas.
So, how are you feeling this winter? Energized or over-energized? Exhausted? Stressed? Anxious? Dehydrated? Are you experiencing chronic pain? Wishing you could afford that tropical island vacation? Maybe start with some “me” time.
While this workshop is designed for all levels and no yoga experience is required, it is not suitable for pregnant students that are 16 weeks or more, due to the extensive time we will spend lying on backs on the floor.
*Price: $65 / $45 for Ahimsa members
About our presenter:
Heather Saliny is a passionate practitioner and proponent of classical Indian yogic practices and honors the indigenous roots of yogic science. She has been facilitating classes since 2013 and practicing since the late 90s. Her goal is to creatively balance alignment-based flow with meditation, pranayama, and restorative forms into a hatha yoga practice tailored to all levels.
Heather is a 500-hour certified teacher registered with Yoga Alliance, licensed, and insured, and holds specialty certifications in prenatal, children's, and trauma-informed yoga.
Where is it happening?
Ahimsa Yoga Studio (Elmhurst), Antimicrobial Filter Cartridges, 506 S Spring Rd, Elmhurst, IL 60126, United StatesEvent Location & Nearby Stays:



















