Somatic yoga therapy workshop for stress, anxiety, trauma, perimenopause

Dear Humans -

Most of us are feeling disconnected and fatigued from the daily grind of difficult situations and a history of stuffed emotions. This workshop integrates science-backed somatic tools including yoga, qigong, tai chi, reiki, breathwork and sensory system self-soothing techniques.

Learn how to better manage big feelings and strong sensations so that you can reconnect with your body and be in the here and now in an easy, relaxing and playful way.

“Totally changed my life”

“Extremely knowledgeable”

“Literally saved my body & mind”

Host or Publisher ThirdEye Yoga